Calisthenics For Dummies
Aus der Reihe
For Dummies
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- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
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eBook Format:PDF
- ePUB 3 17,99 €
- PDF 17,99 € ausgewählt
17,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Nein
Erscheinungsdatum
28.11.2023
Verlag
John Wiley & Sons IncSeitenzahl
320 (Printausgabe)
Dateigröße
56987 KB
Auflage
1. Auflage
Sprache
Englisch
EAN
9781394196135
Get strong and stay healthy with workouts you can do at home
Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don't need any equipment--just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You'll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide.
* Get lean, lose weight, and build strength
* Add an easy, quick workout routine to your self-care strategy
* Exercise anywhere, any time--no gym membership or equipment needed
* Improve your coordination, balance, and joint health
This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.
Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don't need any equipment--just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You'll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide.
* Get lean, lose weight, and build strength
* Add an easy, quick workout routine to your self-care strategy
* Exercise anywhere, any time--no gym membership or equipment needed
* Improve your coordination, balance, and joint health
This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.
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