A Therapeutic Library 100 essential books that teach fulfilment, calm and well-being

There are about 130 million books in the world - and they are being added to at a rate of 4 million a year or so. Which ones, therefore, should we really read? What are the books that count? Which ones are going to make a real difference to us in the limited time we have?

This is The School of Life's answer: a definitive list of the 100 books that we feel should truly matter to anyone who cares about their development and growth, a 100 books that are guaranteed to inspire, console and uplift us. We find books from all over the world, some very well known, others fascinatingly unfamiliar, united by a common ability to help us grow into the best versions of ourselves and to combat anxiety, despair and loneliness.

This book answers one of the great questions we all face: how to assemble the perfect set of books with which we can acquire self-understanding, calm and emotional maturity; how to build ourselves a true library for happiness.