The Yogi Assignment A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life
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Sprache:Englisch
25,20 €
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Produktdetails
Format
ePUB 3
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
26.09.2017
Verlag
ShambhalaSeitenzahl
240 (Printausgabe)
Dateigröße
270487 KB
Sprache
Englisch
EAN
9780834841239
A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will "completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body" (PopSugar)
"The brave heart of a yogi is defined by actions that make the world a better place."
Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes-the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind.
The Yogi Assignment is a 30-day introduction to these life-affirming and simple-yet revolutionary-principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
"The brave heart of a yogi is defined by actions that make the world a better place."
Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes-the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind.
The Yogi Assignment is a 30-day introduction to these life-affirming and simple-yet revolutionary-principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
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