Self-Care for Autistic People 100+ Ways to Recharge, De-Stress, and Unmask!
111,17 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Verkaufsrang
5189
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
19.03.2024
Verlag
Simon + Schuster LLCSeitenzahl
192 (Printausgabe)
Dateigröße
2253 KB
Sprache
Englisch
EAN
9781507221945
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.
When you're autistic, it can be tough to prioritize wellness.
Self-Care for Autistic People can help you engage in some neurodivergent self-carewithout pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
When you're autistic, it can be tough to prioritize wellness.
Self-Care for Autistic People can help you engage in some neurodivergent self-carewithout pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
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