How to Calm Your Mind Finding Productivity in Anxious Times
-
- Hardcover
- Taschenbuch ausgewählt
- eBook
-
Sprache:Englisch
-
Verlag:Macmillan Publishers International
11,99 €
UVP
15,80 €
inkl. gesetzl. MwSt.,
- Kostenlose Lieferung ab 30 € Einkaufswert
- Versandkostenfrei für Bonuscard-Kund*innen
Beschreibung
Produktdetails
Einband
Taschenbuch
Altersempfehlung
ab 18 Jahr(e)
Erscheinungsdatum
04.01.2024
Verlag
Macmillan Publishers InternationalSeitenzahl
288
Maße (L/B/H)
19,8/13,1/2,2 cm
Gewicht
200 g
Sprache
Englisch
ISBN
978-1-03-500199-6
A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.
From the bestselling author of Hyperfocus.
Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and came to see that productivity advice is useless without the mental space to use it.
Productivity advice works - and we need it now more than ever - but it's just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don't just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.
Among the topics How to Calm Your Mind covers are:
- How analogue and digital worlds affect calm and anxiety in different ways
- How our desire for dopamine breeds anxiety
- How hidden sources of stress can be tamed by a 'stimulation fast'
- How 'busyness' is as much a state of mind as it is an actual state of life
The pursuit of calm ultimately leads us to become more engaged, focused and deliberate - while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best lifehack around.
'A clear-eyed, concise method that marries science and self-help' - Oprah Daily
Kundinnen und Kunden meinen
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kund*innen durch Ihre Meinung
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice