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Produktbild: Dynamic Alignment Through Imagery

Dynamic Alignment Through Imagery 3rd Edition

61,99 €

inkl. gesetzl. MwSt., Versandkostenfrei

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

01.11.2022

Verlag

Human Kinetics Publishers

Seitenzahl

512

Maße (L/B/H)

27,6/21,3/2,5 cm

Gewicht

1386 g

Sprache

Englisch

ISBN

978-1-71820-067-8

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

01.11.2022

Verlag

Human Kinetics Publishers

Seitenzahl

512

Maße (L/B/H)

27,6/21,3/2,5 cm

Gewicht

1386 g

Sprache

Englisch

ISBN

978-1-71820-067-8

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: Dynamic Alignment Through Imagery
  • Introduction. How I Came to Use Imagery
    Reinforcing What You Want
    Purpose and Will
    Using Imagery for Alignment
    Using the Audio Files

    Part I. Posture and Dynamic Alignment
    Chapter 1. Roots of Imagery for Alignment
    A Brief Look at Imagery Throughout History
    Alignment in History and Art
    Imagery and Ideas of Ideal Posture
    Somatic Disciplines
    Summary

    Chapter 2. Postural Models and Dynamic Alignment
    Postural Habits
    Dynamically Aligning
    Summary

    Chapter 3. Foundations of Mental Imagery
    Brain, Consciousness, and Imagery
    Nervous System
    The World in the Brain: Neuroplasticity and Imagery
    Developmental Patterns
    Developing Mind: The Role of Imagery
    Summary

    Chapter 4. The Art of Change Through Imagery
    Four Steps in the Art of Change
    A Closer Look at the Four Steps for Change
    Summary

    Chapter 5. Imagery’s Five Ws: What, Who, When, Where, and Why
    What?
    Who?
    When?
    Where?
    Why?
    Summary

    Chapter 6. General Guidelines for How to Use Imagery
    Factors That Influence Successful Imagery
    Modulating and Adapting Images and Metaphors
    Sequencing the Imagery
    Problems and Opportunities When Cuing Imagery
    Resting Positions for Imagery Practice
    Summary

    Part II. Biomechanical and Anatomical Principles and Exercises
    Chapter 7. Befriending Gravity and Finding Your Center
    Gravity
    Forces
    Anatomical Terminology for Location and Direction
    Summary

    Chapter 8. Laws of Motion and Force Systems
    Newton’s Laws of Motion
    Force Systems
    Lever Systems
    Energy Conservation
    Ability of Materials to Resist Force
    Dynamic Stability
    Summary

    Chapter 9. Joint, Bone, Muscle, and Fascia
    Joint Types
    Bones
    Muscles
    Connective Tissue and Fascia
    Summary

    Part III. Exercises for Anatomical Imagery
    Chapter 10. Pelvis, Hip Joint, and Company
    Pelvic Arches
    Balancing the Pelvis
    Motion of the Pelvic Halves
    Counterrotation and Three-Dimensional Alignment
    Pelvic Powerhouse
    Hip Joint and Femur
    Iliopsoas and Piriformis
    The Fascia of the Thigh and Leg
    Summary

    Chapter 11. Knee, Lower Leg, and Foot
    Get to Know Your Knee
    Fascia of the Lower Limb
    Tibia, Fibula, and Ankle
    Foot
    Interaction of Fasciae, Muscles, and Ligaments of the Leg and Foot
    Summary

    Chapter 12. Spine and Body Wall
    Vertebrae
    Intervertebral Discs
    The Spine’s Curved Design
    Sacrum and Pelvis
    Spinal Ligaments
    Musculature of the Abdomen and Back
    Abdominal Wall
    Abdominal Muscles and the Concept of Core Stability
    Summary

    Chapter 13. Shoulders, Arms, and Hands
    Suspension of the Shoulder Girdle
    Glenohumeral Joint
    Humeroscapular Rhythm
    Elbow
    Wrist and Hand
    Summary

    Chapter 14. Head and Neck
    Atlas and Axis
    Fasciae of the Neck
    Skull
    Fasciae of the Head and Face
    Suboccipitals
    Mandible
    Hyoid and Tongue
    Eyes
    Nose and Mouth
    Summary

    Chapter 15. Rib Cage, Breath, and Organs
    Rib Cage
    Breath
    Support and Breathing for Abdominal Organs
    Heart
    Skin as an Organ
    Summary

    Part IV. Returning to Holistic Alignment
    Chapter 16. Definitions of Dynamic Alignment
    Plumb Line
    Median Alignment
    Defining Ideal Alignment
    Dynamic Versus Static Alignment
    Dynamic and Static Stability
    Pulling Up and Ideal Alignment
    Summary

    Chapter 17. Integrating Dynamic Alignment Exercises
    Alignment in Supine Positions
    Alignment in Sitting Positions
    Standing and Walking Alignment
    Releasing Excess Tension
    Continuing Imagery Exercises