The Pain-Free Back 54 Simple Qigong Movements for Healing and Prevention
-
- Hardcover ausgewählt
- Taschenbuch
- eBook
-
Sprache:Englisch
29,99 €
inkl. gesetzl. MwSt.,
- Kostenlose Lieferung ab 30 € Einkaufswert
- Versandkostenfrei für Bonuscard-Kund*innen
Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
03.10.2023
Abbildungen
53 black & white illustrations, 57 black & white halftones
Verlag
Ingram Publishers ServicesSeitenzahl
180
Maße (L/B/H)
23,2/15,4/1,8 cm
Gewicht
408 g
Sprache
Englisch
ISBN
978-1-59439-969-5
If a pain-free back is the goal, qigong movements can help!
According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point in their lives. For many, the condition progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication.
For millions of others with back pain, there is hope. By committing to a series of simple exercises, you can remain loose and flexible. You can prevent and heal injuries to maintain a strong, healthy back.
Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain.
This book presents 54 movements to help you loosen, stretch, strengthen, heal and maintain a strong back for a lifetime.
You will learn
- What qigong is and why it is a good choice for healing and maintaining a healthy back
- 3 back-loosening movements
- 12 back-stretching movements
- 30 back-healing movements
- 7 movements for immediate relief
- 2 back-strengthening movements
- A great regimen for keeping your back healthy.
Many people rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own back, with less reliance on others.
Pain-free motion is the goal, and qigong movements can help you accomplish that goal.
Kundinnen und Kunden meinen
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kund*innen durch Ihre Meinung
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice