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  • Produktbild: The Importance of Recovery for Physical and Mental Health
  • Produktbild: The Importance of Recovery for Physical and Mental Health

The Importance of Recovery for Physical and Mental Health Negotiating the Effects of Underrecovery

215,99 €

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Beschreibung

Produktdetails

Einband

Gebundene Ausgabe

Erscheinungsdatum

02.03.2023

Herausgeber

Michael Kellmann + weitere

Verlag

Taylor & Francis

Seitenzahl

274

Maße (L/B/H)

24/16,1/2 cm

Gewicht

599 g

Sprache

Englisch

ISBN

978-1-03-216858-6

Beschreibung

Produktdetails

Einband

Gebundene Ausgabe

Erscheinungsdatum

02.03.2023

Herausgeber

Verlag

Taylor & Francis

Seitenzahl

274

Maße (L/B/H)

24/16,1/2 cm

Gewicht

599 g

Sprache

Englisch

ISBN

978-1-03-216858-6

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: The Importance of Recovery for Physical and Mental Health
  • Produktbild: The Importance of Recovery for Physical and Mental Health

  • 1. The importance of recovery: A long time neglected crucial concept for health and performance

    Sarah Jakowski, Jahan Heidari, and Michael Kellmann

    2. Recovery and its impact on health

    Kristen Dieffenbach

    3. Recovery and stress reactivity

    K. Wolfgang Kallus

    4. Self-regulation of recovery

    Jürgen Beckmann

    5. Underrecovery in elite athletes: Antecedents, implications, and prevention strategies

    Leslie Podlog, Cristiana Conti, Selenia di Fronso, and Maurizio Bertollo

    6. Quality of life and recovery

    Tsz Lun (Alan) Chu, Robert J. Harmison, and Scott B. Martin

    7. Resilience and recovery processes in sports

    Varley Teoldo Costa, Franco Noce, Camila Cristina Fonseca Bicalho, and Guilherme de Sousa Pinheiro

    8. Recovery and the immune system

    Simon Haunhorst, Wilhelm Bloch, and Christian Puta

    9. Sleep to heal and restore: The role of sleep in the recovery and regeneration process

    Sarah Jakowski, Asja Kiel, Lisa Kullik, and Daniel Erlacher

    10. Physical activity as recovery resource for mental health in young people

    Asaduzzaman Khan and Nicola W. Burton

    11. Physical activity as recovery resource for mental health in adults

    Nicola W. Burton and Asaduzzaman Khan

    12. Impact of long COVID on recovery in sport and exercise

    Simon Haunhorst, Wilhelm Bloch, and Christian Puta

    13. The challenge of school and participation in elite sports: Implications for the prevention of stress and mental health issues

    Markus Gerber

    14. Exercise stress and recovery in active ageing individuals and masters athletes

    Peter R. Reaburn and John F. T. Fernandes

    15. Concluding discussion: Recovery is more than just healing. Advocating a broader perspective on recovery in physical and mental health

    Jürgen Beckmann, Michael Kellmann, and Sarah Jakowski