Clean Eating Cook Book: A Simple Guide to Improving Your Health, Losing Weight, and Feeling Great!
-
- Einzelkauf Download ausgewählt
-
Sprache:Englisch
6,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
06.06.2022
Verlag
Authors HubSeitenzahl
(Printausgabe)
Dateigröße
1349 KB
Sprache
Englisch
EAN
9798201228316
Clean eating is a new term for an ancient dietary practice. Our hunter-gatherer forbears practiced clean eating, quite unconsciously. They ate whatever they could find, grow, fish, and hunt. Any preservatives they added were found in nature and not created in a chemistry lab. They ate their food in its natural state, or close to it, if you include cooking. Consequently, they received the most nutrition possible from their food.
Clean eating means you avoid any processing that changes the food from its original state. If you want to be technical, even cutting into your food is a form of processing, but cut up fresh tomatoes are every bit as nutritious as the whole fruit.
This does not necessarily preclude cooking. The key is being aware of what happens to your food when you process it. For example, if you want to preserve the vitamin C in your fresh fruit, you'll eat it immediately after cutting it open and you'll prepare juices right before they'll be consumed. Some nutrients are destroyed by extended exposure to heat, so you'll need to pay attention to how long you're cooking your food. I will cover more on these topics in my book and more.
This step-by-step guide will not only show you how to get started but will also take you by the hand and show you mouthwatering recipes from breakfast to dinner and I have even included Clean Eating snacks and a hidden smoothie BONUS, that will have all your friends and family member's hooked and eating clean too.
What are you waiting for? Purchase this book and start improving your health, losing weight, and feeling great-TODAY!!!!
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice