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Produktbild: Training and Conditioning for Mma

Training and Conditioning for Mma Programming of Champions

31,99 €

inkl. gesetzl. MwSt., Versandkostenfrei

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

31.08.2022

Herausgeber

Stéfane Beloni Correa Dielle Dias + weitere

Verlag

Human Kinetics Publishers

Seitenzahl

432

Maße (L/B/H)

27,5/21,5/2 cm

Gewicht

1182 g

Sprache

Englisch

ISBN

978-1-4925-9861-9

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

31.08.2022

Herausgeber

Verlag

Human Kinetics Publishers

Seitenzahl

432

Maße (L/B/H)

27,5/21,5/2 cm

Gewicht

1182 g

Sprache

Englisch

ISBN

978-1-4925-9861-9

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: Training and Conditioning for Mma
  • Chapter 1. Concepts in the Methodology of Sports Training
    Overload Principle Applied to Sports Training
    Modes of Training
    Traditional Periodization Methods
    Block Periodization
    Periodization Model Used at American Top Team
    Construction of a Training Session

    Chapter 2. Program Design
    Principles of Resistance Training
    Resistance Training for Strength and Muscle Hypertrophy
    Resistance Training for Power
    High-Intensity Interval Training
    New Russian Concept of Training
    Methods of Training the Heart Muscle
    Methods of Directing Adipose Tissue Activity
    Heat Acclimation

    Chapter 3. Physical Assessment of the Fighter
    Body Composition
    Metabolic and Cardiorespiratory Fitness: Laboratory Testing
    Metabolic and Cardiorespiratory Fitness: Field Testing
    Tests Specific to Fighters
    Neuromuscular-Musculoskeletal Fitness
    Velocity
    Flexibility

    Chapter 4. The Importance of Nutrition in High-Level Training
    Energy
    Carbohydrates
    Protein
    Fat
    Vitamins
    Minerals
    Ergogenic Aids

    Chapter 5. Methods of Training for MMA
    Body Weight Training
    Resistance Training
    Agonist-Antagonist Training
    Eccentric Training
    Functional Training
    Suspension Training
    Power Training
    Specific Power Training
    Power Endurance Training
    Speed Training
    Agility Training
    Precompetition Training
    MMA-Specific Cross Training
    Training for Adaptive MMA Athletes
    Training to Improve MMA Takedowns
    MMA, Muay Thai, and Jiu-Jitsu Preparation Training for Women
    Training for Wrestlers and Grapplers
    Training for Jiu-Jitsu
    Outdoor Training for MMA
    High-Intensity Interval Training for MMA
    Circuits for Five-Round Matches
    Resistance Band Training
    Training Using the Isoton Method
    Training to Increase Muscular Endurance and Number of Mitochondria in Type II Muscle Fibers
    Training to Increase Strength and Power in Type II Muscle Fibers
    Training to Increase Speed

    Chapter 6. Prevention of MMA-Related Injuries
    Injury Prevention in MMA Fighters
    Head and Face Injuries
    Spinal Injuries
    Elbow, Wrist, and Hand Injuries
    Shoulder Injuries
    Hip and Thigh Injuries
    Knee Injuries
    Ankle and Foot Injuries
    The Science of Stretching and Flexibility