Super Easy Plant Based Diet Cookbook Amazingly Delicious Recipes to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
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Sprache:Englisch
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
07.02.2022
Verlag
BoD – Books on DemandSeitenzahl
104
Maße (L/B/H)
22/15,5/0,7 cm
Gewicht
179 g
Auflage
1
Sprache
Englisch
ISBN
978-3-7557-7334-4
A vegan diet consists entirely of whole plants - vegetables, grains, legumes and fruits - with few to no animal products. Vegans also don't consume any eggs or dairy products because they're made from animals' milk and eggs as well as their body parts such as bones for gelatin.
Vegans avoid the vast majority of processed foods found in grocery stores, including most oils, sugars, flours and anything that's considered "synthetic" and not made from a whole food plant source.
A whole food plant-based diet consists mostly of fruits, vegetables, whole grains and legumes. For this plan to be followed correctly, you must make sure you are getting your nutrients from healthy sources. A plant-based diet is a type of diet that focuses on eating mostly plants (non-animal foods) rather than proteins or fats. This means that red meats are eliminated as well as dairy products and eggs. The word "vegan" refers to a vegan diet, which excludes all animal products. Vegans may wish to separate the terms "plant-based diet" and "vegan diet" because some vegans choose to eat animal foods such as fish or dairy products.
This book covers
? Breakfast recipes
? Lunch recipes
? Dinner recipes
? Snacks recipes
? Dessert recipes
And much more
Plant-based diets are easy to follow, but many people have questions about the health and weight loss benefits of going plant-based. If you're considering going plant-based, use this guide to help you balance out your meal plan and make smart decisions in your health choices
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