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  • Produktbild: The Root of Chinese Qigong 3rd. ed.
  • Produktbild: The Root of Chinese Qigong 3rd. ed.

The Root of Chinese Qigong 3rd. ed. Secrets for Health, Longevity, and Enlightenment

Aus der Reihe Qigong Foundation

34,99 €

inkl. gesetzl. MwSt., Versandkostenfrei

Beschreibung

Produktdetails

Verkaufsrang

8157

Einband

Taschenbuch

Erscheinungsdatum

06.09.2022

Abbildungen

Illustrationen, nicht spezifiziert

Verlag

Ingram Publishers Services

Seitenzahl

354

Maße (L/B/H)

23/18,8/2,1 cm

Gewicht

730 g

Auflage

3 New edition

Sprache

Englisch

ISBN

978-1-59439-910-7

Beschreibung

Produktdetails

Verkaufsrang

8157

Einband

Taschenbuch

Erscheinungsdatum

06.09.2022

Abbildungen

Illustrationen, nicht spezifiziert

Verlag

Ingram Publishers Services

Seitenzahl

354

Maße (L/B/H)

23/18,8/2,1 cm

Gewicht

730 g

Auflage

3 New edition

Sprache

Englisch

ISBN

978-1-59439-910-7

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: The Root of Chinese Qigong 3rd. ed.
  • Produktbild: The Root of Chinese Qigong 3rd. ed.

  • About the Author

    Introduction

    Forewords

    PART ONE. GENERAL INTRODUCTION

    Chapter 1. Introduction

    1-1. Prelude

    1-2. General Definition of Qì and Qìgōng

    1-3. About This Book

    Chapter 2. History of Qìgōng

    2-1. Before the Hàn Dynasty (Before 206 BCE)

    2-2. From the Hàn Dynasty to the Beginning of the Liáng Dynasty (206 BCE-502 CE)

    2-3. From the Liáng Dynasty to the End of the Qīng Dynasty (502 CE- 1911 CE)

    2-4. From the End of the Qīng Dynasty to the Present (After 1911 CE)

    Chapter 3. Basic Concepts of Qìgōng

    3-1. The Three Treasures – Jīng, Qì, and Shén

    3-2. Yì and Xīn

    3-3. Elixir Field

    3-4. Three Flowers Reach the Top

    3-5. Five Qì’s Toward Their Origins

    Chapter 4. Qì and the Human Body

    4-1. About Qì

    4-2. Qì and Bio-Electromagnetic Energy

    4-3. Some Hypotheses

    4-4. Opening the Qì Gates

    Chapter5. Categories of Qìgōng

    5-1. Qìgōng and Religion

    5-2. Categories of Qìgōng

    Chapter6. Qìgōng Theory

    6-1. Introduction

    6-2. External Elixir

    6-3. Internal Elixir

    PART TWO. GENERAL KEYS TO QÌGŌNG TRAINING

    Chapter 7. General Concepts

    7-1. Introduction

    7-2. Building Qì

    7-3. Kǎn and Lí

    Chapter 8. Regulating the Body

    8-1. Introduction

    8-2. Relaxation Theory

    8-3. Relaxation Practice

    8-4. Rooting, Centering, and Balancing

    Chapter 9. Regulating the Breath

    9-1. Breathing and Health

    9-2. Regulating the Breath

    9-3. The Different Methods of Qìgōng Breathing

    9-4. General Keys to Regulating Normal Breathing

    9-5. Six Stages of Regulating the Breath

    Chapter 10. Regulating the Emotional Mind

    10-1. Introduction

    10-2. Xīn, Yì, and Niàn

    10-3. Methods of Stopping Thought

    10-4. Yì and Qì

    10-5. Yì and the Five Organs

    10-6. Xīn, Yì, and Shén

    Chapter 11. Regulating the Essence

    11-1. Introduction

    11-2. Strengthening Your Kidneys

    11-3. Regulating the Essence

    Chapter 12. Regulating the Qì

    12-1. Introduction

    12-2. What Qì Should be Regulated?

    12-3. Regulating the Qì

    Chapter 13. Regulating the Spirit

    13-1. Introduction

    13-2. Regulating the Spirit

    Chapter 14. Important Points in Qìgōng Practice

    14-1. Introduction

    14-2. Common Experiences for Qìgōng Beginners

    14-3. Sensations Commonly Experienced in Still Meditation

    14-4. Deviations and Corrections

    14-5. Twenty-Four Rules for Qìgōng Practice

    PART THREE. THE QÌ CHANNELS AND VESSELS

    Chapter 15. General Concepts

    15-1. Introduction

    Chapter 16. The Twelve Primary Qì Channels

    16-1. Introduction

    16-2. The Twelve Primary Channels

    16-3. Important Points

    Chapter 17. The Eight Extraordinary Qì Vessels

    17-1. Introduction

    17-2. The Eight Extraordinary Vessels

    PART FOUR. CONCLUSION

    Chapter 18. One Hundred and One Questions

    Chapter 19. Conclusion

    Appendix A. Translation and Glossary of Chinese Terms

    Index