Dancing Is the Best Medicine The Science of How Moving to a Beat Is Good for Body, Brain, and Soul
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Form:Einzelkauf Download
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Sprache:Englisch
19,10 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
26.10.2021
Verlag
Greystone BooksSeitenzahl
328 (Printausgabe)
Übersetzt von
Katharina Rout
Sprache
Englisch
EAN
9781771646352
Lively and enlightening.Sarah L. Kaufman, Washington Post
[A] zippy guide to better health.Publisher's Weekly STARRED Review
Discover why humans were designed for dancingand learn how to boogie for better healthwith two neuroscientists as your guide.
Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also competitive dancers) draw on their cutting-edge research to
- reveal why humans are hardwired for dance
- show how to achieve optimal health through dancing
Taking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.
- Dance prevents and manages illness and pain: such as Diabetes, arthritis, back pain, and Parkinson's.
- Dance can be as effective as high intensity interval training: but without the strain on your joints and heart.
- Dance boosts immunity and lowers stress: it also helps reduce inflammation.
- Dance positively impacts the microbiome: and aids in digestion, weight loss, and digestive issues such as IBS.
- Dance bolsters the mind-body connection: helping us get in tune with our bodies for better overall health.
So, let's dance!
Types of dance featured in the book:
- Partner dance (salsa, swing dancing, waltz)
- Ballet
- Hip hop
- Modern
- Jazz
- Line dancing
- Tap dancing
- And more!
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