Don't let your past destroy your future

With the help of this book, I was able to deeply learn about the connection between feelings and emotions. With the help of many examples, it is shown how old blockages can be released. The exercises are described precisely, so that I could easily do them at home. The insight into the life of Sylvia Walukiewicz gives courage that one's own issues can also be solved. I especially liked the balance between theory and examples from reality! Absolutely worth reading!