Overcoming Mood Swings 2nd Edition A CBT self-help guide for depression and hypomania
-
- Taschenbuch ausgewählt
- eBook
-
Sprache:Englisch
33,99 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
03.02.2022
Abbildungen
10 b/w integrated illustrations
Verlag
Little, Brown and CompanySeitenzahl
418
Maße (L/B/H)
19,8/12,6/2,6 cm
Gewicht
362 g
Sprache
Englisch
ISBN
978-1-4721-4676-2
Feel like your mood and energy levels are dictating your life?
Learn to take control
'This is an excellent self-help book ... clear, user-friendly, encouraging and non-condescending. I would recommend [it to] my patients'
Dominic Lam
British Journal of Clinical Psychology
Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels.
This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes:
- Information on depression and mania
- A step-by-step, structured self-help programme and monitoring sheets
JAN SCOTT is emeritus professor of psychological medicine at the University of Newcastle, and a visiting professor at the Brain and Mind Research Institute at The University of Sydney, the Université de Paris in France, and at NTNU, Trondheim in Norway. She is an internationally renowned expert in the use of cognitive behavioural therapy in the treatment of depression and bipolar disorder. She is a fellow of the Royal College of Psychiatrists, the International Association of Cognitive Psychotherapists, and a trustee of the Mental Health Foundation.
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
READING WELL
This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
Series Editor: Emeritus professor Peter Cooper
visit overcoming.co.uk
SELF-HELP AND PERSONAL DEVELOPMENT
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice