Dedication
Editor’s Note
Foreword
Preface
PART I: FOUNDATIONS
Chapter1: General Qìgōng Concepts
1.1 Introduction
1.2 What Is Qì? What Is Qìgōng?
1.3 Important Fundamental Concepts
1.4 Body’s Qì Network—Qìgōng Science
1.5 Quantity of Qì and Quality of Qì’s Manifestation
1.6 Five Regulatings
1.7 General Differences between Buddhist and Daoist Qìgōng
1.8 Brief Background of Daoist Qìgōng Practice
1.9 Some Notes about Learning Qìgōng
Chapter 2: Fundamental Concepts of Small and Grand Circulations
2.1 Introduction
2.2 Definitions and Purposes of Small Circulation and Grand Circulation
2.3 Contents of Muscle/Tendon Changing Grand Circulation
2.4 Contents of Marrow/Brain Washing Small Circulation
2.5 Contents of Marrow/Brain Washing Grand Circulation
2.6 Recovery from the Meditative State
PART II: MUSCLE/TENDON CHANGING GRAND CIRCULATION
Chapter 3: Muscle/Tendon Changing Grand Circulation
3.1 Introduction
3.2 Girdle (Belt) Vessel Breathing—Enhance Immune System
3.3 Turtle Shell Breathing—Iron Shirt
3.4 Twelve Meridian Grand Circulation—Regulate Qì
3.5 Four Gates Breathing—
3.6 Martial Grand Circulation—Power and Endurance
3.7 Joint Breathing—Loosen and Relax the Body
3.8 Skin/Marrow Breathing (Body Breathing)—Enhance the Immune System
3.9 Internal Organs Breathing—Foundation of Life
3.10 Other Dual Circulation (with Human)
3.11 Qì Exchange with Nature
PART III: MARROW/BRAIN WASHING SMALL AND GRAND CIRCULATIONS
Chapter 4: Scientific Foundation of Brain Washing Qìgōng
4.1 Review of Ancient Chinese Qìgōng Understanding
4.2 Scientific Foundations and Interpretations
4.3 Ancient Practice and Guidelines for Practicing Today
Chapter 5: Marrow/Brain Washing Small Circulation
5.1 Introduction
5.2 Marrow/Brain Washing Small Circulation and Its Applications
Chapter 6: Marrow/Brain Washing Grand Circulation
6.1 Introduction
6.2 Marrow Washing Grand Circulation
6.3 Ground Gate Grand Circulation Breathing
6.4 Heaven Gate Grand Circulation Breathing
6.5 Heaven/Ground Gates Grand Circulation
6.6 Buddhahood Grand Circulation (Spiritual Immortality)
6.7 Recovery from the Meditative State
PART IV: COMBINATION OF MUSCLE/TENDON CHANGING AND MARROW/BRAIN WASHING GRAND CIRCULATIONS
Chapter 7: Combined Practice of Muscle/Tendon Changing and Marrow/Brain Washing Grand Circulations
7.1 Introduction
7.2 Leading Qì Downward—Prevent High Blood Pressure, Headache, and Insomnia
7.3 Rooting Training/Five Gates Breathing
7.4 SexualEnergyCultivation
PART V: CONCLUSIONS
Chapter 2: Conclusions
8.1 Introduction
8.2 Past, Present, and Future
Acknowledgements
Appendix: Translation and Glossary of Chinese Terms
Index
About the Author
