Get Your Yoga On 30 Days to Build a Practice That Fits Your Body and Your Life
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Form:Einzelkauf Download
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Sprache:Englisch
25,20 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB 3
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
20.10.2020
Verlag
ShambhalaSeitenzahl
176 (Printausgabe)
Dateigröße
66561 KB
Sprache
Englisch
EAN
9780834843103
Challenge yourself to practice yoga five minutes a day with this inclusive beginner's guide to 30 foundational yoga poses and sequences-for everyone and every body
Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don't need to be young, flexible, or athletic to do yoga-and you don't need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day.
Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don't need to be young, flexible, or athletic to do yoga-and you don't need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day.
Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
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