Kaboomer: Thriving and Striving into your 90s
-
- Taschenbuch
- eBook ausgewählt
-
Form:Einzelkauf Download
-
Sprache:Englisch
7,49 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
16.06.2020
Verlag
Well Past FortySeitenzahl
(Printausgabe)
Dateigröße
12776 KB
Sprache
Englisch
EAN
9780578628554
Are you anxious that past lifestyle choices will drain your longevity and quality of life? Your body and brain don't have to feel old as you age! Establish new fit and healthy habits to make the most of your later years. Master Fitness Trainer and rowing champion David Frost offers decades of experience as a passionate sports coach and athletic mentor. Now he's sharing his mega-boomer wellness program so you can power an extraordinary life with focused mindset. KaBoomer: Thriving and Striving into Your Nineties is the ultimate you-can-do-it handbook full of awesome habits for strength training and stamina activities to keep you in motion well into your golden years. With a great take-charge attitude to make positive lifestyle changes, you can slow your aging, increase your energy, and find more happiness each day. In KaBoomer: Thriving and Striving into Your Nineties, you'll discover:
- The simple secret that will help lessen your pain and enhance your muscle strength.
- How to build enhanced stability to reduce your risk of accidents and injury.
- Platinum senior exercises to diminish aches and pains of daily activities without medicine.
- The importance of a clean diet six days a week to counter inflammation for natural improvement to physical and mental well-being.
- Why seven hours of healing sleep with your stress-not outlook promotes good health, and much, much more!
KaBoomer: Thriving and Striving into Your Nineties is your essential guide to prevent illness, feel younger, and live your best life well past retirement age. If you want an easy-to-follow action plan from a health advocate, you'll love David Emerson Frost's motivating manual with proven steps, life lessons, and tiered KABOOMER goals. Buy KaBoomer: Thriving and Striving into Your Nineties to live better longer today! KABOOM.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice