The 4 Season Solution A Groundbreaking Plan to Fight Burnout and Tap into Optimal Health
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Form:Einzelkauf Download
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Sprache:Englisch
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eBook Format:ePUB
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14,22 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
10.03.2020
Verlag
Atria BooksSeitenzahl
288 (Printausgabe)
Dateigröße
3659 KB
Sprache
Englisch
EAN
9781982115173
"A revolutionary new paradigm for better health, and a brilliant practical remedy for our current epidemics of stress, fatigue, and poor health" (Dr. Ranjan Chatterjee, bestselling author of How to Make Disease Disappear).
From the New York Times bestselling coauthor of The Whole30 and It Starts With Food comes a groundbreaking model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellnesshow you sleep, eat, move, and connectover the course of the year, you will reclaim your health, regain your vitality, and let go of excess weight. But it doesn't take 365 days to feel resultsbetter sleep, more energy, and a brighter outlook come within just a few days of living seasonally.
It is time to reconnect with the natural rhythms that make our bodies healthy. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is "the answer to our stressful, unbalanced lives" (Robb Wolf, New York Times bestselling author) and a new health paradigm for an increasingly unhealthy world.
From the New York Times bestselling coauthor of The Whole30 and It Starts With Food comes a groundbreaking model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellnesshow you sleep, eat, move, and connectover the course of the year, you will reclaim your health, regain your vitality, and let go of excess weight. But it doesn't take 365 days to feel resultsbetter sleep, more energy, and a brighter outlook come within just a few days of living seasonally.
It is time to reconnect with the natural rhythms that make our bodies healthy. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is "the answer to our stressful, unbalanced lives" (Robb Wolf, New York Times bestselling author) and a new health paradigm for an increasingly unhealthy world.
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