Telomere Diet & Cookbook A Scientific Approach to Slow Your Genetic Aging and Live a Longer, Healthier Life
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Form:Einzelkauf Download
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Sprache:Englisch
18,69 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
29.06.2023
Verlag
Ulysses PressSeitenzahl
208 (Printausgabe)
Dateigröße
2489 KB
Sprache
Englisch
EAN
9781612439617
A delicious way to hack your DNA and prevent early aging.
In 2009, a team of scientists won the Nobel Prize for uncovering how telomeres and chromosomes affect the human aging process. Since that revolutionary discovery, they have also learned how diet, sleep patterns, stress, exercise habits, and even interpersonal relationships impact telomere health-shedding light on just how much we can influence how quickly we age.
The Telomere Diet & Cookbook offers you a critical tool for increasing your longevity: eating right to protect your telomeres. With this revolutionary plant-based (but not plant-exclusive) diet, you'll be able to cook simple and delicious recipes that will help improve the way you age.
Praise for
The Telomere Diet & Cookbook
"
The Telomere Diet & Cookbook offers a new angle for applying the science of healthy eating and living. Maggie Moon provides nourishing whole-food recipes to promote healthy aging and protect our DNA. The book offers cutting-edge information and practical recommendations for staying ahead of the curve." -Kelly Morrow, MS, RDN, FAND, Bastyr University and the Bastyr Center for Natural Health
In 2009, a team of scientists won the Nobel Prize for uncovering how telomeres and chromosomes affect the human aging process. Since that revolutionary discovery, they have also learned how diet, sleep patterns, stress, exercise habits, and even interpersonal relationships impact telomere health-shedding light on just how much we can influence how quickly we age.
The Telomere Diet & Cookbook offers you a critical tool for increasing your longevity: eating right to protect your telomeres. With this revolutionary plant-based (but not plant-exclusive) diet, you'll be able to cook simple and delicious recipes that will help improve the way you age.
Praise for
The Telomere Diet & Cookbook
"
The Telomere Diet & Cookbook offers a new angle for applying the science of healthy eating and living. Maggie Moon provides nourishing whole-food recipes to promote healthy aging and protect our DNA. The book offers cutting-edge information and practical recommendations for staying ahead of the curve." -Kelly Morrow, MS, RDN, FAND, Bastyr University and the Bastyr Center for Natural Health
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