The Plant Paradox Family Cookbook 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan
19,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
19.11.2019
Verlag
HarperCollinsSeitenzahl
416 (Printausgabe)
Sprache
Englisch
EAN
9780062911841
From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.
Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry's nutritional protocoland experienced life-changing results. But most of Dr. Gundry's readers aren't cooking for themselves alone. How can I extend this way of eating to my entire family? And is it safe for my kids? are the questions he is most often asked.
In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children's nutritional needs and explaining how we can help our kids thrive on the Plant Paradox programa diet focused on gut health and low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only safe for kids, but also the best possible way to set them up for a lifetime of health and responsible eating.
As research continues to bear out, a healthy microbiomeor gutis the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foodssuch as grains, legumes, certain fruits and vegetables, and conventional dairydamage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our childrenthink milk, whole grain bread, peanut butterhave an incredibly high lectin content.
The Plant Paradox Family Cookbook includes more than 80 recipes that make healthy eating for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy, lectin-free recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.
How can you make delicious, family-friendly meals that also build a healthy gut?
- One-Pot Meals: Over 80 simple and delicious recipes designed to make weeknight dinners and family cooking a breeze.
- Kid-Friendly Recipes: Go beyond the basics with lunchbox-ready meals and snacks that your children will actually ask for.
- Instant Pot & Pressure Cooker Guide: Master the easiest way to reduce lectins in foods like grains and beans, making prep quick and easy.
- Building a Healthy Microbiome: Learn why a lectin-free diet is crucial for children and how to set them up for a lifetime of good health.
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