Clean Mind, Clean Body A 28-Day Plan for Physical, Mental, and Spiritual Self-Care

"Tara makes purposeful self-care easy and enjoyable! Clean Mind, Clean Body addresses our whole selves with a simple road map for mental, spiritual and physical nourishment to create lasting positive change for life." - Daphne Oz

"If you're looking for a way to be free from the toxic cycle of stress, look no further than "Clean Mind Clean Body." Tara digs deep into her understanding of ancient practices in order to tailor them to a modern mindset. This 28 day program is perfect for hitting reset on your habits." - Light Watkins, author of Bliss More

"Clean Mind, Clean Body takes you on an essential mental and spiritual self-care journey to help you realign your habits and live a radiant life." - Gabrielle Bernstein, #1 New York Times bestselling author

"Tara Stiles shows us how to slow down and realign with our natural radiance. Clean Mind, Clean Body is an easy reset for feeling and living better." - Deepak Chopra

"Clean Mind, Clean Body is a whole-self reset that will set you on the path to a life of wellbeing. Tara Stiles shows us how to slow down, feel better, and embrace ancient wellness practices that enhance our modern lives in an easy and natural way." - Julie Piatt and Rich Roll, co-authors of The Plantpower Way

"While it is 'widely acknowledged in our culture that the mind and body are interconnected,' most busy modern lives are out of touch with the 'mind-body connection,' advises Stiles (Strala Yoga) in this thoughtful guide. [...] Readers interested in a more mindful lifestyle will want to give this a look." - Publishers Weekly