Mindfulness and Intimacy
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- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
12,19 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
12.02.2019
Verlag
Wisdom PublicationsSeitenzahl
208 (Printausgabe)
Dateigröße
1331 KB
Sprache
Englisch
EAN
9781614295167
Go beyond mere mindfulness-and deepen your connection to your self, the people in your life, and the world around you.
Mindfulness is an ancient and powerful practice of awareness and nonjudgmental discernment that can help us ground ourselves in the present moment, with the world and our lives just as they are.
But there's a risk: by focusing our attention on something (or someone), we might always see it as something other, as separate from ourselves. To close up this distance, mindfulness has traditionally been paired with a focus on intimacy, community, and interdependence. In this book, Ben Connelly shows us how to bring these two practices together-bringing warm hearts to our clear seeing.
Helpful meditations and exercises show how mindfulness and intimacy can together enrich our empathetic engagement with ourselves and the word around us-with our values, with the environment, and with the people in our lives, in all their distinct manifestations of race and religion, sexuality and gender, culture and class-and lead to a truly engaged, compassionate, and joy-filled life.
Mindfulness is an ancient and powerful practice of awareness and nonjudgmental discernment that can help us ground ourselves in the present moment, with the world and our lives just as they are.
But there's a risk: by focusing our attention on something (or someone), we might always see it as something other, as separate from ourselves. To close up this distance, mindfulness has traditionally been paired with a focus on intimacy, community, and interdependence. In this book, Ben Connelly shows us how to bring these two practices together-bringing warm hearts to our clear seeing.
Helpful meditations and exercises show how mindfulness and intimacy can together enrich our empathetic engagement with ourselves and the word around us-with our values, with the environment, and with the people in our lives, in all their distinct manifestations of race and religion, sexuality and gender, culture and class-and lead to a truly engaged, compassionate, and joy-filled life.
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