Radical Compassion

Learning to Love Yourself and Your World with the Practice of RAIN

Tara Brach

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Beschreibung

'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim

World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:

Recognize
Allow
Investigate
Nurture

Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.

'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson

'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff

Tara Brach's four-step RAIN meditation can be an integral part of anyone's mindfulness practice. RAIN helps us uncover the states of love, self-care, forgiveness, compassion, and tenderness we each are capable of. It is a useful and elegant system, and Radical Compassion is a beautifully written book. Sharon Salzberg, New York Times bestselling author of Real Happiness and Lovingkindness

Tara Brach, Ph.D, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is the author of
Radical Acceptance and
True Refuge, and her weekly podcasted talk and meditation is downloaded by over a million and a half people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.

Produktdetails

Einband Taschenbuch
Erscheinungsdatum 02.01.2020
Verlag Random House Children's Books
Seitenzahl 288
Maße (L/B/H) 21,1/13,3/2,4 cm
Gewicht 286 g
Sprache Englisch
ISBN 978-1-84604-566-0

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