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Produktbild: The Strength Training Anatomy Workout 03

The Strength Training Anatomy Workout 03 Maximizing Results with Advanced Training Techniques

Aus der Reihe Anatomy

29,99 €

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

17.05.2019

Abbildungen

146 Illustrations

Verlag

Human Kinetics

Seitenzahl

256

Maße (L/B/H)

25,4/19,5/2 cm

Gewicht

772 g

Sprache

Englisch

ISBN

978-1-4925-8851-1

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

17.05.2019

Abbildungen

146 Illustrations

Verlag

Human Kinetics

Seitenzahl

256

Maße (L/B/H)

25,4/19,5/2 cm

Gewicht

772 g

Sprache

Englisch

ISBN

978-1-4925-8851-1

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: GPSR Kontakt

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  • Produktbild: The Strength Training Anatomy Workout 03
  • Part I. Deepen Your Understanding of Advanced Anatomy and Morphology
    Analyze Your Anatomy and Morphology

    • The Worst Squat in the World
    • Anatomy and Morphology: Concepts That Are Often Misunderstood
    • There Is No Miracle Exercise That Is Perfect for Everyone
    • Are the Proportions of the Vitruvian Man Real?
    • A Few Simple Rules
    • Analysis of Arm Length
    • Long and Short Torsos
    • The Ratio Between the Abdomen and the Rib Cage
    • Large Hips/Narrow Hips: How Does This Affect the Thighs?
    • Short Thighs/Long Thighs
    • The Paradox of Upper-Body/Lower-Body Development
    • Genetic Secrets of the Calves
    • Conclusion
    • When Your Future Is Obvious From Your Morphology
    Understand the Pathologies Related to Strength Training So You Can Protect Yourself
    • Success, Yes… but Not at Any Cost!
    • Be Clever Like a Chess Player
    Learn to Structure Your Warm-Up
    • Start With a Total Body Warm-Up
    • Specific Warm-Up for Weak Areas
    • Complete Warm-Up for the Muscle Groups That You Plan to Work
    Joint Hypermobility Caused by Hormone Fluctuations
    • The Function of Relaxin
    • Fatigue: Another Cause of Joint Hypermobility
    • The Weather Report and Joint Pain
    • How to Manage Temporary Joint Hypermobility or Sensitivity to the Weather
    • What to Do If a Hypermobile Joint Does Not Get Better
    How to Alternate Exercises to Avoid Repetitive Injuries
    Can an Athlete Escape Wolff’s Law?
    What Is the Proper Range of Motion for Maximum Gain Without Injury?
    • Partial or Full Repetitions?
    • The Advantages of a Full Range of Motion/Disadvantages of a Partial Range of Motion
    • The Disadvantages of a Full Range of Motion/Advantages of a Partial Range of Motion
    • Conclusion

    Part II. Training and Recovery Techniques
    Advanced Training Techniques
    • Target Muscles With Surgical Precision
    • The Method of Contraction Influences the Muscle Area That Is Recruited
    • Strategies for Adjusting Rest Breaks Between Sets
    • Practical Applications of the Jendrassik Maneuver
    • Changing the Center of Gravity by Adding Weight
    • The Give-and-Take Theory for Progress
    High-Tech Bodybuilding Methods
    • Electrical Muscle Stimulation
    • What Is the Point of Blood Flow–Restricted Training?
    • Vibration and Oscillation Techniques
    Secrets for Recovery
    • A Better Definition of the Concept of Overtraining
    • Heterogeneous Recovery Times
    • Double Shock
    • Nervous System Damage Following a Workout
    • How Can You Promote Nerve Recovery?
    • Understanding Aches and Pains Better
    • Ensure Tendon and Joint Recovery
    • Master Recovery Through Targeted Supplementation

    Part III. Strength Training
    Enlarge and Protect the Shoulders
    • Specific Shoulder Pathologies
    • Problems Developing the Shoulders
    Shoulder Rotation With a Band
    Jammer Press
    One-Arm Lateral Raise, Cheating, With a Dumbbell
    Attack the Complex Muscles of the Back
    • Anatomy and Morphology Characteristics
    • Pathology Specifics
    • Problems Developing the Back
    Weightlifting Snatch
    Deadlift for the Latissimus Dorsi
    Reverse Hyperextension
    Delavier’s Shrug
    Target the Chest
    • Why Is the Development of Chest So Unbalanced?
    • Anatomy Specifics
    • Specific Information About Good Training Materials
    Isolation Shrug for the Upper Chest (Gundill’s Shrug)
    Floor Press
    Build the Biceps, Triceps, and Forearms
    • Problems Developing the Biceps
    • Problems Developing the Triceps
    Finger Extension
    Power Biceps Curl Using a Low Pulley
    Power Triceps Extension Using a High Pulley
    Strengthen the Core
    • Problems With Core Strength
    • Problems Trimming Fat
    • Problems With Water Retention in the Abs
    • Problems With a Muscle That Lacks Endurance
    The Plank and Its Many Variations for Static Core Strengthening
    Standing Power Crunch With a Resistance Band for Dynamic Core Work
    Fill In the Quadriceps
    • Biomechanical Specifics
    • Specifics About Proper Training Materials
    • Morphological Characteristics
    • Problems Developing the Quadriceps
    Belt Squat
    Squat Using a Machine
    Vertical Leg Press
    Catch Up the Hamstrings
    • Anatomy and Morphology of the Hamstrings
    • Problems Developing the Hamstrings
    • Problems With Regional Recruitment of the Hamstrings
    Glute-Ham Raise
    Hip Extension
    Fill In the Adductors and the Sartorius
    • Anatomy and Morphology of the Adductors
    • The Sartorius Is an Indispensable Muscle for Competitions
    Thigh Adduction Using a Machine
    Sartorius Exercise
    Understand and Manage Unequal Development in the Calves
    • Physiological Characteristics
    Belt Squat Calf Raise

    Part IV. Advanced Programs
    Advanced Warm-Up Programs
    • Basic Warm-Up
    • Complete Warm-Up
    Advanced Programs to Catch Up Weak Areas
    • Catch Up the Arms
    • Catch Up the Upper Chest
    • Catch Up the Back of the Shoulders
    • Catch Up the Back
    • Catch Up the Thighs