Waterman 2.0 Optimized Movement For Lifelong, Pain-Free Paddling And Surfing
-
- Hardcover
- Taschenbuch
- eBook ausgewählt
-
Form:Einzelkauf Download
-
Sprache:Englisch
20,10 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
20.08.2018
Verlag
MobilityWOD Inc.Seitenzahl
400 (Printausgabe)
Dateigröße
81141 KB
Auflage
1. Auflage
Sprache
Englisch
EAN
9780692149522
The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can't, what to do about it outside of the usual layoffs, surgeries and cortisone injections. As one veteran paddler recently put it: "Ibuprofen is my second religion."
There is a better way.
Using insights gleaned from his experiences on the whitewater canoe and rafting national teams and improving the performance and wellbeing of the world's top athletes, Dr. Kelly Starrett has created nothing short of a movement manifesto for the water athlete.
Equally applicable to the pro waterman, novice and everyone in between, Waterman 2.0 gives paddlers, surfers and rowers of all ages and abilities a one-stop guide to understanding:
- Basic movement baselines for optimal and sustainable performance on and off the water
- How to identify and fix weakest links, and become faster, stronger and more resilient
- Mobility techniques to help prevent, assess and address soft tissue, joint and sliding surface issues
- Common errors that lead to pain and performance limitations
- Corrective strategies that enhance movement patterns and unlock more speed and endurance
- Lifestyle adaptations that enable better preparation, training and racing
- Tactics for more effective recovery, hydration and sleep
Waterman 2.0 also features unique insights and tips from more than 30 of the world's top watermen and women, including Laird Hamilton, Kai Lenny, Emily Jackson-Troutman and Paige Alms. This book is the start of a revolution in water sports performance. Are you ready to become Waterman 2.0?
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice