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Produktbild: Soft Tissue and Trigger Point Release

Soft Tissue and Trigger Point Release

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

09.11.2018

Verlag

Human Kinetics Publishers

Seitenzahl

288

Maße (L/B/H)

25,1/17,7/2,2 cm

Gewicht

698 g

Sprache

Englisch

ISBN

978-1-4925-6762-2

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

09.11.2018

Verlag

Human Kinetics Publishers

Seitenzahl

288

Maße (L/B/H)

25,1/17,7/2,2 cm

Gewicht

698 g

Sprache

Englisch

ISBN

978-1-4925-6762-2

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: Soft Tissue and Trigger Point Release
  • Part I. Getting Started With Soft Tissue Release

    Chapter 1. Introduction to Soft Tissue Release

    Who Should Have Soft Tissue Release

    How Soft Tissue Release Works

    Where to Perform Soft Tissue Release

    When to Perform Soft Tissue Release

    Benefits of Soft Tissue Release

    Soft Tissue Release and Trigger Points

    Closing Remarks

    Quick Questions

    Chapter 2. Preparing for Soft Tissue Release

    Using Your Body to Apply STR

    Using Tools to Apply STR

    Consultation With the Client

    Caution and Safety Issues

    Three Methods of STR

    Measuring the Effectiveness of STR

    Frequently Asked Questions and Troubleshooting Tips

    Closing Remarks

    Quick Questions

    Part II. Soft Tissue Release Techniques

    Chapter 3. Passive Soft Tissue Release

    Introduction to Passive Soft Tissue Release

    Key Holds, Moves and Stances for Passive STR

    Safety Guidelines for Passive STR

    When Is Passive STR Indicated?

    Using Passive STR to Treat Trigger Points

    How to Become Proficient in the Use of Passive STR

    Quick Questions

    Chapter 4. Active-Assisted Soft Tissue Release

    Introduction to Active-Assisted Soft Tissue Release

    Key Holds, Moves and Stances for Active-Assisted STR

    Safety Guidelines for Active-Assisted STR

    When Is Active-Assisted STR Indicated?

    Using Active-Assisted STR to Treat Trigger Points

    How to Become Proficient in the Use of Active-Assisted STR

    Quick Questions

    Chapter 5. Active Soft Tissue Release

    Introduction to Active Soft Tissue Release

    Key Holds, Moves and Stances for Active STR

    Safety Guidelines for Active STR

    When Is Active STR Indicated?

    Using Active STR to Treat Trigger Points

    How to Become Proficient in the Use of Active STR

    Quick Questions

    Part III. Applying Soft Tissue Release

    Chapter 6. Soft Tissue Release for the Trunk

    Rhomboids

    Pectoralis Major and Minor

    Levator Scapulae

    Upper Trapezius

    Erector Spinae (Upper)

    Scalenes

    Quick Questions

    Chapter 7. Soft Tissue Release for the Lower Limbs

    Hamstrings

    Calf

    Foot

    Quadriceps

    Tibialis Anterior

    Peroneals (Fibulari)

    Gluteals

    Iliotibial Band (ITB)/Vastus Lateralis

    Iliacus

    Quick Questions

    Chapter 8. Soft Tissue Release for the Upper Limbs

    Triceps

    Biceps Brachii

    Shoulder Adductors

    Infraspinatus

    Wrist and Finger Extensors

    Wrist and Finger Flexors

    Quick Questions

    Part IV. Soft Tissue Release Programmes

    Chapter 9. Creating a Soft Tissue Release Programme

    Initial Questions

    Client's Medical History

    Using a Body Map

    Measuring Subjective Sensations

    Postural Assessment

    Range of Motion and Other Special Tests

    Programme for Treatment

    Case Studies

    Closing Remarks

    Quick Questions