The End of Procrastination: How to Stop Postponing and Live a Fulfilled Life

Inhaltsverzeichnis

The Table Of Contents
Author's Preface
Introduction: What is Procrastination and Why Fight It?

Motivation: How to Get Motivated and Stay That Way
Tool: A Personal Vision

Discipline: How to Give Yourself Orders and Follow Them
Tool: Habit List
Decision Paralysis
Tool: To-Do Today
The Comfort Zone of the Masses
Tool: Heroism

Outcomes: How to Find Happiness and Also Keep It
Tool: Inner Switch
Tool: Flow-sheet
Tool: Hamster-restart

Objectivity: Learning How to See Your Flaws

Conclusion: The Key to Longevity
Tool: A Meeting with Myself

The End of Procrastination and Your New Beginning

The End of Procrastination: How to Stop Postponing and Live a Fulfilled Life

Buch (Taschenbuch, Englisch)

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Beschreibung

Over 100,000 copies sold worldwide, The End of Procrastination offers science-based, practical tools to stop procrastination

Even with overflowing inboxes and unmet deadlines, most people still can't manage to take control of their time and stop procrastinating. The End of Procrastination tackles the problem head on, helping you stop putting off work and reclaim your time. Author Petr Ludwig shows that ending procrastination is essential to developing a sense of purpose and leading a happier more fulfilled life.

With eight clear, approachable tools?from quick daily worksheets to shift your perspective to to-do lists that actually help you get things done?The End of Procrastination provides everything you need to change the way you manage your time and live your life.

The book will help you learn:
- The science behind why we postpone things
- How we can motivate ourselves so that we enjoy our work, feel less stressed, and focus more
- How to avoid becoming a goal junkie?a high achieving but unsatisfied person
- How to organize your daily life and follow your vision
- How to acquire new positive habits and end bad ones
- How to cope with decision paralysis

Based on the latest research, The End of Procrastination synthesizes over one hundred and twenty scientific studies to create a program that is based on the way our brains actually work. By understanding exactly why procrastination happens and how our brains respond to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination on an everyday basis.

Details

Einband

Taschenbuch

Erscheinungsdatum

31.12.2018

Verlag

Macmillan USA

Seitenzahl

272

Beschreibung

Details

Einband

Taschenbuch

Erscheinungsdatum

31.12.2018

Verlag

Macmillan USA

Seitenzahl

272

Maße (L/B/H)

15,2/15,1/2,2 cm

Gewicht

298 g

Sprache

Englisch

ISBN

978-1-250-30805-4

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Die Leseprobe wird geladen.
  • The End of Procrastination: How to Stop Postponing and Live a Fulfilled Life
  • The Table Of Contents
    Author's Preface
    Introduction: What is Procrastination and Why Fight It?

    Motivation: How to Get Motivated and Stay That Way
    Tool: A Personal Vision

    Discipline: How to Give Yourself Orders and Follow Them
    Tool: Habit List
    Decision Paralysis
    Tool: To-Do Today
    The Comfort Zone of the Masses
    Tool: Heroism

    Outcomes: How to Find Happiness and Also Keep It
    Tool: Inner Switch
    Tool: Flow-sheet
    Tool: Hamster-restart

    Objectivity: Learning How to See Your Flaws

    Conclusion: The Key to Longevity
    Tool: A Meeting with Myself

    The End of Procrastination and Your New Beginning