The Art of Simple Living 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy

Even just the title of this book appeals.

100 snack-size Zen activities you can do daily to add more calm to your life . . . The Art of Simple Living brings the spirit of Zen Buddhism to everyday life. The Daily Telegraph

Powerful . . . A profoundly beautiful work, easy to read, encouraging deep thought and reflection, but most importantly, acting as a practical guide to Zen action. The Japan Times

This in­ternational bestseller has helped people around the world quiet the chaos of everyday life, stress less and appreciate more. . . . Masuno s tips are easy to execute. . . . Through this inspiring guide, Masuno shows that every step you take on the path of personal growth, no matter how small, can have a major impact. BookPage

A bestseller in Japan, this will certainly resonate with fans of Zen practice, or those simply looking to declutter a busy mind. Publishers Weekly

100 deceptively simple daily practices . . . to help you find, and embrace, the stillness at the center of your existence. Energy Times

Pithy tips on how to increase our feelings of well-being. Lion s Roar: Buddhist Wisdom for Our Time

Living a simpler life is a practice. It s ordinary and it s everyday. Shunmyo Masuno s simple and relevant practices land gently and with the most comforting ordinariness, like a warm breath of familiarity to us, the frazzled masses. Sarah Wilson, New York Times bestselling author of First, We Make the Beast Beautiful

Our mind is blazing in the new dopamine war between alarmist news and attention-hooking apps. The Art of Simple Living is a bucket of water on the flames. Neil Pasricha, New York Times bestselling author of The Book of Awesome and The Happiness Equation

I love this book. These little Zen practices can bring so much serenity to your life. Francine Jay, bestselling author of The Joy of Less and Lightly

I haven t carried a purse in years, but this book almost made me wish I did, so I could keep it within reach. Cait Flanders, bestselling author of The Year of Less

I love The Art of Simple Living. With easy-to-follow, inspiring advice and lovely stories illustrating little things you can do that can have a big effect on your peace of mind, it ll bring joyful moments into every day of your life. James Wallman, bestselling author of Stuffocation

The Art of Simple Living makes the time-tested wisdom of the Buddha radically accessible by providing easy-to-follow yet profound practices that blend perfectly with, and are a natural part of, everyday life. It is an encouraging and straightforward companion for all who seek to amplify the inherent peace of their minds. Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha

This little treasure needs to be at every bedside. It awakens us to the most ordinary, everyday moments of our lives, revealing the richness, peace, and joy that come from living simply. Allan Lokos, founder and guiding teacher, Community Meditation Center, NYC; author of Through the Flames, Patience, and Pocket Peace