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Produktbild: A Life-coaching Approach to Screen Acting

A Life-coaching Approach to Screen Acting

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

04.10.2018

Verlag

Bloomsbury Academic

Seitenzahl

176

Maße (L/B/H)

15,6/23,2/1,4 cm

Gewicht

282 g

Sprache

Englisch

ISBN

978-1-350-03943-8

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

04.10.2018

Verlag

Bloomsbury Academic

Seitenzahl

176

Maße (L/B/H)

15,6/23,2/1,4 cm

Gewicht

282 g

Sprache

Englisch

ISBN

978-1-350-03943-8

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: A Life-coaching Approach to Screen Acting

  • Acknowledgements ix

    Introduction 1

    PART ONE WHAT IS HOLDING YOU BACK? 5

    1 Get Out of Your Own Way 7

    2 Values and Fulfi lment 11
    Identify your values 13
    Fulfi lment 14
    The wheel of life 15

    3 Saboteurs and Limiting Beliefs 16
    Saboteur words and phrases 17
    Limiting beliefs 19
    A note on your inner critic 20
    Use of language 21
    Fear 23
    Getting help from your captain 23

    4 The Impostor Syndrome 25
    What can you do about it? 27
    Some quotes from people you may respect 28

    5 Perfectionism 30

    PART TWO MOVING FORWARDS 35
    6 Confi dence, Success, Perspective and Reframing 37
    Confi dence 37
    Success 39
    Perspective 41
    Reframing 42

    7 Learning Something New 44
    The four stages of learning and creating new habits 44
    Believe you can develop 45
    What are habits and how do they form? 46
    Neuroplasticity 46
    The theory of marginal gains 48

    8 Trust and Creativity 50
    Trust list 52

    PART THREE AS YOU ARE MOVING TOWARDS SOMEONE ELSE 53

    9 Screen Experience 55
    10 Focus and Concentration 58
    Milestones and anchors 60
    11 Emotions 63
    Pushing and indicating - trying too hard 67
    Affective memory 67

    12 Imagination 70

    13 Listening 74

    14 Nerves and Nervousness 77

    15 Lines and Learning Them 80
    The potential limitations of actioning 84
    Playing stakes and consequences 85
    Some ways people learn lines - a non-exhaustive list 86

    16 Adjusting Your Vocal Levels 88
    Volume 88
    Speed 90

    17 Size Matters 92
    Less is more 92

    PART FOUR TOOLS TO LIVE SOMEONE ELSE'S LIFE 97

    18 The Inner Actor and Inner Character 99

    19 Truth: It All Starts With You (and a Little About Method Acting) 105
    Method acting 107

    20 The Senses and Sense Memory 111
    A sense of place 113

    21 Thinking and the Inner Monologue 119
    Thinking and the eyes 120
    A kaleidoscope of thought 120
    A third entity 122
    Inner monologue 123

    22 Improvise and Personalize 128

    23 Meet Your Character 135

    24 Mind, Body and Soul (Thought,
    Physiology and Emotion) 136
    The pressure cooker 137
    Emotion through physical manipulation 138
    Keep it simmering 141

    25 Wrapping It Up 142

    Appendices 143

    References 155

    List of Video and Audio Links 157

    Index 158