Your Happiness Was Hacked Why Tech Is Winning the Battle to Control Your Brain--And How to Fight Back

an incisive, timely book that uncovers the dark side of technology and suggests how to use it mindfully.  
Foreword Review

Wadhwa and Salkever have written a great book to help us understand our addiction to technology and suggest what we can do about it. They offer a menu of concrete steps we can take in our personal lives to use technology to our advantage without being controlled by it.  
Andres Oppenheimer, columnist for the Miami Herald, joint winner of the 1987 Pulitzer Prize, and author of Innovate or Die!

This book hooks its readers even more than the addictive technologies it expertly critiques. Wadhwa and Salkever are not neo-Luddites hostile to technology but rather grand masters of its promise and problems. Chock-full of suggestions for how corporate titans, public officials, and the general public can regain control over their lives, this timely book is no simplistic finger-pointing scolding or dystopian rant but offers a road map to sensible constructive solutions.
Jeffrey A. Sonnenfeld, Senior Associate Dean for Leadership Studies and Lester Crown Professor in the Practice of Management, Yale School of Management

This book is a fascinating evidence-based read that highlights the negative effects of modern digital technology on our work and lives and suggests changes in the technology-human interface to improve our well-being. Every chapter has an example or scientific fact that will resonate with you as it did with me and ends with a path for controlling the technology rather than having technology control us. A must-read!
Richard Freeman, Ascherman Professor of Economics, Harvard University, and Director, Science and Engineering and Workforce Project, National Bureau of Economic Research

I love the convenience and feel empowered by the freedom tech provides. I cherish the proximity it brings to my family and friends. However, at times I find myself addicted to tech. Vivek Wadhwa and Alex Salkever provide valuable insights and recommendations on how to achieve the delicate balance that will lead to a happier and more fulfilling life.
Sophie V. Vandebroek, Chief Operating Officer, IBM Research

This book should be called How to Survive the Future. Wadhwa and Salkever provide practical, actionable thoughts that can help you survive and thrive tomorrow and beyond.
Sree Sreenivasan, former Chief Digital Officer, New York City, The Metropolitan Museum of Art, and Columbia University