The Food Medic for Life Easy recipes to help you live well every day
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Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
19.04.2018
Verlag
KNV BesorgungSeitenzahl
256
Maße (L/B/H)
25,4/19,8/2,7 cm
Gewicht
1010 g
Sprache
Englisch
ISBN
978-1-4736-5057-2
I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work!
However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats.
This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.
Hazel x
Includes more than 100 recipes PLUS:
- 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy
- an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one
- a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar
- nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet
- features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating
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