Mindfulness Cards Simple Practices for Everyday Life
-
- Englisch ausgewählt
18,99 €
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Beschreibung
Produktdetails
Einband
Box
Erscheinungsdatum
10.04.2018
Verlag
Chronicle BooksSeitenzahl
65
Maße (L/B/H)
15,5/10,3/4,3 cm
Gewicht
400 g
Sprache
Englisch
ISBN
978-1-4521-6836-4
50+ Prompts and Exercises for the Mind and Body
An easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.
• Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization)
• Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness
Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards.
Filled with more than 50 prompts and exercises for the mind and body
• An inspiring way to begin the day, a meditation practice, or reflection
• Packaged in an eye-catching box with foil stamping that makes a wonderful gift
An easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.
• Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization)
• Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness
Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards.
Filled with more than 50 prompts and exercises for the mind and body
• An inspiring way to begin the day, a meditation practice, or reflection
• Packaged in an eye-catching box with foil stamping that makes a wonderful gift
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