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  • Produktbild: Eat Happy
  • Produktbild: Eat Happy

Eat Happy 30-minute Feelgood Food

27,99 €

inkl. gesetzl. MwSt., zzgl. Versandkosten

  • Kostenlose Lieferung ab 30 € Einkaufswert
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Beschreibung

Produktdetails

Einband

Gebundene Ausgabe

Erscheinungsdatum

25.01.2018

Verlag

Vermilion

Seitenzahl

288

Maße (L/B/H)

25,1/19,8/3 cm

Gewicht

1131 g

Sprache

Englisch

ISBN

978-1-78503-663-7

Beschreibung

Produktdetails

Einband

Gebundene Ausgabe

Erscheinungsdatum

25.01.2018

Verlag

Vermilion

Seitenzahl

288

Maße (L/B/H)

25,1/19,8/3 cm

Gewicht

1131 g

Sprache

Englisch

ISBN

978-1-78503-663-7

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: Eat Happy
  • Produktbild: Eat Happy

    • 1: Introduction
    • 2: Making it work for you
    • 3: Cooking notes
    • 4: Time-saving tips for 30-minute meals
    • 1: Breakfast & brunch
      • 1: Quinoa power porridge
      • 2: 'apple pie' buckwheat porridge
      • 3: quick quinoa bread
      • 4: easy granola
      • 5: smoked mackerel pate
      • 6: spinach & smoked trout muffins
      • 7: pizza omelette
      • 8: Turkish scrambled eggs
      • 9: Indian-spiced cabbage scramble
      • 10: Harissa greens with eggs & feta
      • 11: Fried eggs, avocado & smoky bean tacos
      • 12: Smocked mackerel & jalapeno salsa tacos
      • 13: Spiced beans & halloumi
      • 14: NYC-style big blinis
      • 15: Birthday breakfast
    • 2: Bowl Food
      • 1: Monday miso noodle soup
      • 2: Greek red lentils
      • 3: French lentil stew with gremolata
      • 4: Big-batch dahl with coriander yoghurt
      • 5: Lentil & bean chilli with guacamole
      • 6: Chunky tagine-style stew
      • 7: Lime & avocado gazpacho
      • 8: Creamy watercress, pea & mint soup
      • 9: Ginger miso sunshine soup
      • 10: Tuscan bean soup with Parmesan bites
      • 11: Family-favourite sausage stew
      • 12: Spanish chickpea & almond stew
      • 13: Easy ratatouille
      • 14: Sweet potato & cauliflower curry
      • 15: Courgette risotto with a pesto swirl
      • 16: Malaysian noodle soup
      • 17: Coconut mushroom & chicken soup
      • 18: Waste not, want not bowl
    • 3: Meat
      • 1: One-pan pesto chicken with summer vegetables
      • 2: Parmesan chicken goujons with avocado ranch dip
      • 3: Italian chicken stew
      • 4: Fajita party
      • 5: Easy chicken & tomato curry
      • 6: Chicken katsu curry
      • 7: Za'atar chicken tray bake with lemon herb drizzle
      • 8: Korean chicken with sesame sprinkle
      • 9: Asian turkey & carrot burgers in lettuce cups
      • 10: Hoisin duck pancakes
      • 11: Beef & carrot koftas with chopped salad
      • 12: Spiced lamb in baked aubergine boats
      • 13: Spiced lamb chops with mint oil
      • 14: Sausage & kale tray bake with mustard drizzle
      • 15: Filipino-style steak & onions
      • 16: Mamma mia meatballs
    • 4: Fish
      • 1: Japanese fish with wasabi pea dip
      • 2: Thai cauliflower fried rice with prawns
      • 3: Baked hake with jalapeno salsa
      • 4: Ginger fish burgers
      • 5: Sardine fishcakes with pea & rocket salad
      • 6: Grilled mullet with Greek salad
      • 7: Garlic tapas prawns
      • 8: Kerala turmeric fish curry
      • 9: Five-spice sea bass
      • 10: Fish en papillote
      • 11: Harissa fish with herby cauliflower couscous
      • 12: Sesame salmon & miso tray bake
      • 13: Spicy salmon teriyaki
      • 14: Grilled mackerel with tamarind ginger greens
    • 5: Vegetable mains
      • 1: Pad Thai noodles
      • 2: Spicy nutty noodles with fried eggs
      • 3: Singapore noodles
      • 4: Chinese fried quinoa with spicy garlic sesame oil
      • 5: Thai green vegetable curry
      • 6: Turkish wraps with spinach & feta
      • 7: Warm celeriac salad Nicoise
      • 8: Broccoli falafels with tahini lemon drizzle
      • 9: Mexican bean burgers
      • 10: Veggie cottage pie with cauliflower mash
      • 11: Spiced halloumi & chickpeas with black quinoa tabbouleh
      • 12: Buckwheat pizza
      • 13: Squash rice Spanish style
      • 14: Mushroom bourgignon with butternut squash
    • 6: Salads
      • 1: Watermelon, feta & griddled avocado with olive dressing
      • 2: Sesame carrot & courgette noodle salad/stir-fry
      • 3: Freestyle quinoa salad
      • 4: Refreshing ginger noodle & seaweed salad
      • 5: Za'atar salad
      • 6: Herb & pak choi salad
      • 7: Caprese salad with figs
      • 8: California-style kale salad with avocado dressing
      • 9: Best mixed side salad
      • 10: Salsa salad
      • 11: Slaw in seconds
      • 12: Hot-smoked trout with a beetroot fennel salad & scandi-style dressing
      • 13: BLT salad with asparagus
      • 14: Spicy Thai beef salad
      • 15: Lentil salad with garlic yoghurt dressing
    • 7: Sides
      • 1: Roast carrots with pomegranate molasses
      • 2: Chickpea wraps with za'atar
      • 3: Buckwheat naans with garlic butter
      • 4: Basil & lemon quinoa
      • 5: Kung pao green beans
      • 6: Heavenly halloumi salad with carrot top pesto
      • 7: Roast cauliflower with Vietnamese dressing
      • 8: Butter bean mash
      • 9: Brussels sprouts with Stilton & cranberries
      • 10: Ginger, garlic pack choi & mushrooms
      • 11: Quickly pickled veg
      • 12: Carrot fritters
      • 13: Killer kale
      • 14: Broccoli & beans with garlic & anchovies
      • 15: Roast vegetable tray bake
      • 16: Butternut squash fries & spiced ketchup
    • 8: Snacks, dips & drinks
      • 1: Chickpea crackers
      • 2: Roasted & spiced carrot hummus
      • 3: Broccoli, pea & feta dip
      • 4: Olive & black bean tapenade
      • 5: Cheeky tzatziki
      • 6: Buckwheat blinis with spiced feta
      • 7: Mug of miso egg broth
      • 8: Scoth eggs
      • 9: Bombay spice mix
    • 9: Sweets
      • 1: Happiness balls
      • 2: Choc chip cookies
      • 3: Soft serve banana 'ice cream'
      • 4: Banoffee pie in a glass
      • 5: Chocolate chickpea squares
      • 6: Chocolate coconut clusters
      • 7: Little chocolate pots
      • 8: Ginger fruit & Nut muffins
      • 9: Roasted fruit with cardamom & ginger yoghurt
      • 10: Apple & blackberry crumble
      • 11: Lemon & lime drizzle cupcakes
    • 12: Any time blueberry bake
      • 13: Celebration cake
    • 10: Drinks
      • 1: Green go-getter smoothie
      • 2: Just green enough juice
      • 3: Bananarama smoothie
      • 4: Mint hot choccy or mint choc shake
      • 5: Turbo turmeric lime tea (hot or iced)
      • 6: Mint tea with ginger & lemongrass (hot or iced)
      • 7: Grapefruit & cucumber gin fizz
      • 8: Vodka & blackberry mint sparkler
    • 11: Store cupboard
    • 12: Fridge & freezer
    • 13: Equipment
    • 14: Kitchen swaps & saves
    • 15: Leftovers & making something out of nothing Basics