The Supermum Myth Become a Happier Mum by Overcoming Anxiety, Ditching Guilt and Embracing Imperfection Using CBT and Mindfulness Techniques
-
- Taschenbuch ausgewählt
- eBook
-
Sprache:Englisch
16,99 €
inkl. gesetzl. MwSt.,
- Kostenlose Lieferung ab 30 € Einkaufswert
- Versandkostenfrei für Bonuscard-Kund*innen
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
03.04.2018
Verlag
Hodder & StoughtonSeitenzahl
240
Maße (L/B/H)
21,3/14/1,5 cm
Gewicht
181 g
Sprache
Englisch
ISBN
978-1-910336-34-2
Stop feeling like a failure, and start enjoying motherhood|
- Addresses the idea of 'Supermum', showing how unhelpful it is to try and reach unrealistic perfection
- Deals with negative emotions many mums feel: anxiety, self-doubt, guilt, and teaches them to change their thinking methods
- Uses proven techniques such as CBT, mindfulness and narrative therapies to empower mums to change their mindset and feel happier
- Teaches mums to focus on THEIR strengths and stop comparing themselves to others
What if you were able to dwell on the good stuff rather than the bad? To have confidence in your decisions, trust your gut, and let go of your skewed vision of 'perfect parenting'? The key is to find a way to navigate through any unhelpful thought patterns, to find a more positive, healthier outlook.
This is a book for those seeking to find that shift in perception: to turn around your negative mindset, to view your own achievements in a different light, to be kinder to yourself. It uses CBT, mindfulness and other established therapies to help you to rebuild your confidence in your own parenting style and drown out the niggling competitive doubts. The sooner you do this, the sooner you can enjoy parenting your kids, and they will thank you for it. Embracing the imperfect, being good enough.
With easy-to-follow activities combining a blend of other psychological strategies, the book walks you through exactly how to unpick your bad thinking habits. Author Anya Hayes and clinical psychologist Dr Rachel Andrew give you in-the-moment solutions to common parenting flashpoints, as well as enabling you to create robust, positive and flexible ways to approach parenting decisions in the future.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice