Weights for Weight Loss Fat-Burning and Muscle-Sculpting Exercises with over 200 Step-by-Step Photos
-
- Taschenbuch
- eBook ausgewählt
-
Form:Einzelkauf Download
-
Sprache:Englisch
18,69 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
10.02.2022
Verlag
Ulysses PressSeitenzahl
144 (Printausgabe)
Dateigröße
3652 KB
Sprache
Englisch
EAN
9781569757611
How to lose weight properly, keep it off easily, and feel energized with handheld weights and without deprivation-from the popular fitness guru.
Everyone knows that dieting without exercise doesn't work. But not all exercises are equally effective.
Weights for Weight Lossexplains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it's easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and-most importantly-greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced.
Each exercise is clearly explained with step-by-step instructions and photos that show proper technique.
Weights for Weight Loss'sspecialty programs include "The 10-Minute Body Blitz," which hits all the major muscle groups; "The 30-Minute Cardio Circuit," where exercises are performed at a fast pace with no rest in between; and "The 30-Minute Super Sculpt," where heavier weights are used for three sets in a row to exhaust muscles one at a time.
Everyone knows that dieting without exercise doesn't work. But not all exercises are equally effective.
Weights for Weight Lossexplains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it's easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and-most importantly-greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced.
Each exercise is clearly explained with step-by-step instructions and photos that show proper technique.
Weights for Weight Loss'sspecialty programs include "The 10-Minute Body Blitz," which hits all the major muscle groups; "The 30-Minute Cardio Circuit," where exercises are performed at a fast pace with no rest in between; and "The 30-Minute Super Sculpt," where heavier weights are used for three sets in a row to exhaust muscles one at a time.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice