Run Your First Marathon Everything You Need to Know to Reach the Finish Line
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- Taschenbuch
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Form:Einzelkauf Download
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Sprache:Englisch
13,21 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
14.04.2015
Verlag
Simon + Schuster LLCSeitenzahl
180 (Printausgabe)
Dateigröße
17757 KB
Auflage
3rd Edition
Sprache
Englisch
EAN
9781634500319
Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon, Waitz offers:
. A sixteen-week training program that has been proven successful time and time again
. Methods for physically and mentally preparing to start and finish a marathon
. Helpful tips regarding equipment, nutrition, and hydration
. Guidance to help overcome motivational and physical roadblocks
. And much more!
With advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long-distance running, this essential reference will make your marathoning dreams come true.
. A sixteen-week training program that has been proven successful time and time again
. Methods for physically and mentally preparing to start and finish a marathon
. Helpful tips regarding equipment, nutrition, and hydration
. Guidance to help overcome motivational and physical roadblocks
. And much more!
With advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long-distance running, this essential reference will make your marathoning dreams come true.
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