Fast-Track Triathlete: Balacing a Big Life with Big Performance in Long-Course Triathlon Balancing a Big Life with Big Performance in Long-Course Triathlon
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- Hardcover
- Taschenbuch ausgewählt
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Sprache:Englisch
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Verlag:Velopress
- Simon & Schuster N.Y. 24,99 €
- Velopress 24,99 € ausgewählt
24,99 €
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
18.10.2017
Abbildungen
Two-color interior with 85 tables and figures throughout., farbige Illustrationen
Verlag
VelopressSeitenzahl
384
Maße (L/B/H)
22,8/18/2,5 cm
Gewicht
691 g
Sprache
Englisch
ISBN
978-1-937715-74-8
¿¿¿¿¿ "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep."
In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon-without sacrificing work or life.
Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week.
Training for long-course triathlons once demanded 15-20 hours each week-on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself.
Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon's laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon's greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance.
Fast-Track Triathlete includes:
- Dixon's complete guide to creating a successful sport and life performance recipe
- How to plan out your triathlon training
- Scaling workouts for time and fatigue
- Training and racing during travel
- Executing your swim-bike-run and transitions plan on race day
- 10-week off-season training program with key workouts
- 14-week pre-season training program with key workouts
- 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning
Dixon's first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon's well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.
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What other athletes are saying about FAST-TRACK TRIATHLETE:
¿¿¿¿¿ "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan."
¿¿¿¿¿ "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time."
¿¿¿¿¿ "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.
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