Eat More, Weigh Less Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
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- Taschenbuch
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Form:Einzelkauf Download
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Sprache:Englisch
18,69 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
07.01.2014
Verlag
William MorrowSeitenzahl
480 (Printausgabe)
Dateigröße
2910 KB
Sprache
Englisch
EAN
9780062024831
The phenomenal #1
New York Times-bestselling diet and lifestyle guide-now revised and fully updated for a new century.
You really can eat more and weigh less-if you know what to eat. As this groundbreaking book clearly shows, it's not just
how much you eat, it's primarily
what you eat.
Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than hunger and deprivation. If you change the
type of food, you don't have to be as concerned about the
amount of food. You can eat whenever you're hungry, eat more food-and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.
Unlike high-protein diets that mortgage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, but they also lower their cholesterol and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.
"Dr. Dean Ornish could inspire even the most pessimistic dieter to action. He is so sensible, and offers so much understanding, humor, warmth, and reassurance, that the barriers to making a commitment to a healthier lifestyle just disappear." -Marion Nestle, Professor and Chair, Department of Nutrition, New York University
New York Times-bestselling diet and lifestyle guide-now revised and fully updated for a new century.
You really can eat more and weigh less-if you know what to eat. As this groundbreaking book clearly shows, it's not just
how much you eat, it's primarily
what you eat.
Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than hunger and deprivation. If you change the
type of food, you don't have to be as concerned about the
amount of food. You can eat whenever you're hungry, eat more food-and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.
Unlike high-protein diets that mortgage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, but they also lower their cholesterol and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.
"Dr. Dean Ornish could inspire even the most pessimistic dieter to action. He is so sensible, and offers so much understanding, humor, warmth, and reassurance, that the barriers to making a commitment to a healthier lifestyle just disappear." -Marion Nestle, Professor and Chair, Department of Nutrition, New York University
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