Dreaming Yourself Awake Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
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Sprache:Englisch
18,00 €
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Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
29.05.2012
Verlag
ShambhalaSeitenzahl
192 (Printausgabe)
Dateigröße
1017 KB
Sprache
Englisch
EAN
9780834827936
An "accessible look at the ways we can access the hidden adventures within our dreams and stretch our imaginations into the realm of enlightenment" through lucid dreaming and dream yoga (San Francisco Book Review)
Some of the greatest of life's adventures can happen while you're sound asleep. That's the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you're dreaming while you're in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer-and this book provides all the instruction you need to get started.
But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.
Some of the greatest of life's adventures can happen while you're sound asleep. That's the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you're dreaming while you're in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer-and this book provides all the instruction you need to get started.
But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.
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