Strong Is the New Skinny How to Eat, Live, and Move to Maximize Your Power
-
- Taschenbuch
- eBook ausgewählt
-
Form:Einzelkauf Download
-
Sprache:Englisch
5,70 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
16.09.2014
Verlag
Harmony/Rodale/ConvergentSeitenzahl
240 (Printausgabe)
Dateigröße
24800 KB
Sprache
Englisch
EAN
9780804140522
Strong is sexy. Strong is powerful. Strong is achievable. Two fitness experts show you how to adopt a healthy lifestyle that will embolden and empower you, no matter your body shape-featuring a Foreword by David Kirchoff, former CEO of WW and bestselling author of Weight Loss Boss
"Strong Is the New Skinny is a field manual for a better, stronger, healthier life."-David Kirchoff, from the Foreword
Sick and tired of hearing what's wrong with you and your body? You're not alone. It's time for a new conversation-and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out.
With Strong Is the New Skinny, you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace not just how it looks, but what your body can do-from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the "SINS" plan, for short) so you can:
• Maximize your potential, as well as your energy, vitality, and power.
• Train your brain-develop resilience and mental fortitude in every area of your life.
• Add muscle, increase speed, and enhance flexibility.
• Strengthen your arms, back, core, and legs-and crank up the challenge when you're ready for the next level.
• Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as ten minutes.
• Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven-7 days of 7 power foods.
Whether you're just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally.
"Strong Is the New Skinny is a field manual for a better, stronger, healthier life."-David Kirchoff, from the Foreword
Sick and tired of hearing what's wrong with you and your body? You're not alone. It's time for a new conversation-and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out.
With Strong Is the New Skinny, you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace not just how it looks, but what your body can do-from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the "SINS" plan, for short) so you can:
• Maximize your potential, as well as your energy, vitality, and power.
• Train your brain-develop resilience and mental fortitude in every area of your life.
• Add muscle, increase speed, and enhance flexibility.
• Strengthen your arms, back, core, and legs-and crank up the challenge when you're ready for the next level.
• Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as ten minutes.
• Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven-7 days of 7 power foods.
Whether you're just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally.
Kundinnen und Kunden meinen
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kund*innen durch Ihre Meinung
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice