Habit Changers 81 Game-Changing Mantras to Mindfully Realize Your Goals
6,20 €
7,20 €
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Beschreibung
Produktdetails
Format
ePUB 3
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
20.09.2016
Verlag
CrownSeitenzahl
256 (Printausgabe)
Dateigröße
1189 KB
Sprache
Englisch
EAN
9780451495419
Often, the biggest obstacle to change lies in our most deeply ingrained habits: those automatic thought processes that operate outside our consciousness, and yet have a profound impact on our behavior, shaping everything from how we respond to challenges to how we engage with others.
The good news is that we can literally rewire our mental habits for the better. In Habit Changers, executive coach M.J. Ryan shares the secret weapon that has helped her highest performing clients improve their focus, better manage under pressure, enhance their emotional intelligence, become more effective leaders, and more.
Inspired by the Buddhist tradition of Lojong, or "slogan practice," habit changers are simple, one-line aphorisms that, when recited, reprogram your brain's automatic responses. Here, Ryan explains how to use the 81 Habit Changers that have demonstrated the most profound and lasting results. They include:
- You can't say yes if you can't say no
- Don't push buttons that don't need to be
- Handshake your fear
- Stand where you'd rather not
- Remember your highest intention
- Outsource your worry
- Reach for the better thought
Our capacity to change is our greatest gift as human beings. Habit Changers will help you take control of your destiny and more easily achieve the success and happiness you desire.
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