Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
07.12.2004
Verlag
Penguin Publishing GroupSeitenzahl
288 (Printausgabe)
Dateigröße
326 KB
Sprache
Englisch
EAN
9781101572672
The simple 12-week plan for getting back the body you had...or building the body you always wanted.
Eliminate the bondage of restrictive dieting and the unrealistic exercise demands of other programs. If you're over forty, then this week-by-week positive-step approach for increasing your energy, reducing pounds, and improving vitality is for you-and so is the healthful, commonsense, long-term transformation.
Begin with these five essential tips:
1. Healthy food and eating choices
2. Increased physical movement
3. Nutritional and hormonal support
4. Curative sleep
5. Proper hydration
From there, day-by-day, step-by-step, Dr. Jantz tells you exactly how to begin each day, what to eat, what physical activities to explore, and how to think your way thin. This amazing, fundamental program is the perfect companion for starting each day on the road toward a healthier, thinner tomorrow.
Eliminate the bondage of restrictive dieting and the unrealistic exercise demands of other programs. If you're over forty, then this week-by-week positive-step approach for increasing your energy, reducing pounds, and improving vitality is for you-and so is the healthful, commonsense, long-term transformation.
Begin with these five essential tips:
1. Healthy food and eating choices
2. Increased physical movement
3. Nutritional and hormonal support
4. Curative sleep
5. Proper hydration
From there, day-by-day, step-by-step, Dr. Jantz tells you exactly how to begin each day, what to eat, what physical activities to explore, and how to think your way thin. This amazing, fundamental program is the perfect companion for starting each day on the road toward a healthier, thinner tomorrow.
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