Maximum Climbing Mental Training for Peak Performance and Optimal Experience
Aus der Reihe
How To Climb Series
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- Taschenbuch
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Form:Einzelkauf Download
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Sprache:Englisch
19,31 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
23.04.2010
Verlag
Simon + Schuster LLCSeitenzahl
288 (Printausgabe)
Dateigröße
14177 KB
Sprache
Englisch
EAN
9780762762743
The definitive resource to brain-training for climbing
by an internationally recognized expert
As physical as climbing is, it is even more mental. Ultimately, people climb with their mindshands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind.
In Maximum Climbing, America's best-selling author on climbing performance presents a climber's guide to the software of the brainone that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitmentthe ideal template to build upon to personalize one's goals through years of climbing to come.
As physical as climbing is, it is even more mental. Ultimately, people climb with their mindshands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind.
In Maximum Climbing, America's best-selling author on climbing performance presents a climber's guide to the software of the brainone that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitmentthe ideal template to build upon to personalize one's goals through years of climbing to come.
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