How Not to Die Discover the Foods Scientifically Proven to Prevent and Reverse Disease. Hörbuch
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- Hardcover
- Taschenbuch
- eBook
- Hörbuch ausgewählt
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Form:Einzelkauf Tonträger
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Sprache:Englisch
63,99 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Gesprochen von
Michael GregerSpieldauer
17 Stunden und 30 Minuten
Erscheinungsdatum
15.12.2015
Hörtyp
Lesung
Fassung
ungekürzt
Medium
CD
Verlag
MacMillan AudioSprache
Englisch
EAN
9781427268105
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.
In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
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