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  • Produktbild: Freebirth - Self-Directed Pregnancy and Birth
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Freebirth - Self-Directed Pregnancy and Birth Basic knowledge | Illustrations and photos | Personal stories

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

26.03.2015

Verlag

Edition riedenburg e.U.

Seitenzahl

244

Maße (L/B/H)

22/17/1,8 cm

Gewicht

432 g

Auflage

1. Auflage

Sprache

Englisch

ISBN

978-3-902943-86-6

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

26.03.2015

Verlag

Edition riedenburg e.U.

Seitenzahl

244

Maße (L/B/H)

22/17/1,8 cm

Gewicht

432 g

Auflage

1. Auflage

Sprache

Englisch

ISBN

978-3-902943-86-6

Herstelleradresse


Email: info@bod.de

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  • Produktbild: Freebirth - Self-Directed Pregnancy and Birth
  • Produktbild: Freebirth - Self-Directed Pregnancy and Birth
  • Introduction 9
    In the beginning ... 10
    My journey to freebirth 11
    What to expect from this book 18
    About responsibility, fear and safety 19
    Responsibility and other people’s fear 20
    Dealing with your own fears 21
    The question of safety 23
    Nutrition as key for healthy pregnancy and birth 29
    The recipe for success from ancient civilisations 30
    Rule 1: Sugar: very little and natural 30
    Rule 2: Carefully prepared grains 30
    Rule 3: The whole animal is edible 31
    Rule 4: Fat is best 31
    Rule 5: Dirt is not the enemy 32
    Rule 6: Sauerkraut as medicine 33
    Rule 7: Daily consumption of raw milk 33
    Rule 8: Particular foods that prepare for pregnancy 33
    Important vitamins and minerals for pregnancy and breastfeeding 34
    Calcium and Vitamin D 34
    Magnesium 34
    Iron 34
    Zinc 35
    Vitamin B6 35
    Vitamin B12 35
    Folic Acid 35
    Practical Pregnancy 37
    Pregnant? 38
    What happens in the weeks of pregnancy? 38
    About moods and sensitivities 39
    The best care 39
    Finding a good midwife 40
    Doula, friend, partner – different considerations about your birth partner 42
    When you need an obstetrician 42
    What do your notes actually mean? 43
    The estimated date of birth (EDB/EDD) 43
    Your history, general test results and pregnancy specific test results 43
    Screening for sexually transmitted infections – syphilis, HIV, hepatitis B, chlamydia 44
    Screening for gestational diabetes – Glucose Tolerance Test, urinalysis 44
    Rubella Titre 45
    Screening for pre-eclampsia – urinalysis, blood pressure, weight 45
    Haemoglobin (iron) levels 46
    Determining your blood group and rhesus factor 46
    Screening for chromosomal abnormalities, hereditary diseases and malformations 48
    Group B Streptococcus 48
    Urinalysis for leukocytes and red blood cells 49
    Fetal position and presentation, fundus, heartbeat and other pregnancy checks 49
    Ultrasound 51
    Possible models of care 53
    Common pregnancy ailments 53
    Nausea 53
    Sciatica 54
    Varicose veins 54
    The symphysis and other joints 55
    Stretch marks 56
    Constipation 56
    Muscle cramps 56
    Dental caries 57
    Self-directed Pregnancy 57
    What position is the baby in? 57
    Breech presentation 61
    Transverse and oblique lie 63
    Other ways to determine the baby’s position 63
    Where is the placenta? 65
    Is the baby well? 66
    Freebirth for a first baby? 66
    Is it twins? 67
    Bleeding 68
    When pregnancy ends too soon 69
    Preparation for birth 70
    What do I need for a self-directed birth? 70
    Perineal massage? 71
    Traumatic and unpleasant previous birth experiences 72
    Practice run in your mind 72
    Practical Birth 75
    To start with: good and bad births? 76
    A completely physiological birth 77
    First stage of labour 78
    Transition 79
    Second stage of labour 79
    Third stage of labour 80
    ‘Rest and be thankful’ phase 80
    Birth on land 80
    Birth in water 82
    What if ... 82
    ... I am overdue? 82
    ... the baby is big? 84
    ... my waters break but contractions don’t start immediately? 84
    ... I go into labour too soon? 85
    ... contractions are painful but labour does not progress? 85
    ... there is a cord prolapse? 87
    ... I have an anterior lip of cervix, like I did during a previous birth? 88
    ... there is fetal distress and I don’t notice? 89
    ... there is meconium? 89
    ... the shoulders get stuck? 90
    ... the cord is around baby’s neck? 90
    ... the baby doesn’t breathe? 91
    ... the baby inhales some of the amniotic fluid? 92
    ... the placenta takes a long time to come out? 92
    ... I bleed heavily after the birth? 94
    Birth and pain 98
    Protecting the perineum, episiotomy and perineal tears 99
    Cutting the cord – how, when and what with? 101
    Checking the placenta 104
    Freebirth under difficult circumstances 105
    When you don’t have any support 105
    Freebirth and breech presentation 106
    Freebirth after caesarean section 108
    If you have to go to hospital 110
    Plan B – Emergency Birth Plan 112
    The legal side 113
    The chapter for men, by men 115
    Our journey to freebirth, together 116
    ‘I could not manage to get rid of my fears.’ 117
    When the midwife makes a mistake – an interview 120
    The baby is born 123
    The first hour with your newborn 124
    Breastfeeding and the family bed 125
    Carrying, swaddling and calming 128
    Growth spurts 130
    Pee and poo 130
    Your body before and after 132
    Lochia 134
    Hormones and emotions 135
    “Well-meaning” advice from others 135
    Official business: Registering the birth 136
    Self-directed Mothering 136
    When will you have the next one? 137
    Freebirth – Mothers tell their stories 139
    Call to action 140
    The unplanned freebirth: When the baby is faster 140
    The half planned freebirth: When being alone turns out to be right 141
    The planned freebirth: Celebrating your freedom and birthing power 141
    Antenatal care 142
    Unusual situations and complications 143
    Freebirth with obstacles 144
    Small and still freebirths 144
    The mothers in this book 145
    Unplanned, half planned and planned freebirths 147
    Freebirths with obstacles 209
    Small and still freebirths 217
    Appendix 231
    Recommended reading 232
    Further websites 232
    Thanks 239