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Produktbild: Yoga All-in-One For Dummies

Yoga All-in-One For Dummies

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Beschreibung

6 BOOKS IN 1

  • Yoga For Dummies
  • Power Yoga For Dummies
  • Yoga with Weights For Dummies
  • Meditation For Dummies
  • Stretching For Dummies
  • Mind-Body Fitness For Dummies

Take a deep breath and reap the rewards of the ultimate mind-body practice

If you want to incorporate yoga into your daily routine or...

Beschreibung

6 BOOKS IN 1

  • Yoga For Dummies
  • Power Yoga For Dummies
  • Yoga with Weights For Dummies
  • Meditation For Dummies
  • Stretching For Dummies
  • Mind-Body Fitness For Dummies

Take a deep breath and reap the rewards of the ultimate mind-body practice

If you want to incorporate yoga into your daily routine or ramp up what you're already doing, this comprehensive guide has everything you need. You'll find out how you can improve your health and peace of mind with yoga, master even the toughest poses, meditate your way to serenity, explore new trends in yoga, and much more.

  • Mind, body...yoga ? find out how to make a mind-body connection through yoga and reap the rewards of deeper awareness
  • Discover basic yoga principles and poses ? rasp the fundamentals of yoga breathing and sitting and standing postures
  • Easy 'round the bends ? get started with warm-ups, classic bending postures, and simple upright twists
  • Will the real yogi (or yogini) please stand up? ? master balancing postures, exercise those abs, get a leg up on leg inversions, and try a trio of shoulder stands
  • Weigh in on yoga ? discover how to power up your yoga practice with weights to achieve peace of mind?and a toned physique
  • Let it go ? find stress-alleviation techniques using both yoga and meditation, understand how to tame the monkey mind, and relish in the awareness of the here and now

Open the book and find:

  • Yoga's benefits to both physical health and mental well-being
  • Basic yoga postures and techniques you need to know
  • Safe guidance for using weights with yoga
  • Ancient yoga styles and the hottest trends in the modern age
  • The lowdown on hot yoga, SUP yoga, and antigravity yoga
  • Tips for letting go of stress
  • How to meditate with challenging emotions

Produktdetails

Einband

Taschenbuch
Erscheinungsdatum

02.03.2015
Verlag John Wiley & Sons
Seitenzahl

576

Produktdetails

Einband

Taschenbuch
Erscheinungsdatum

02.03.2015
Verlag John Wiley & Sons
Seitenzahl

576
Maße (L/B/H)

23,6/18,7/3,5 cm
Gewicht

754 g
Auflage

1. Auflage
Sprache

Englisch
ISBN

978-1-119-02272-5
Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: Yoga All-in-One For Dummies

  •  Introduction 1

    Book I: Getting Started with Yoga Principles 5

    Chapter 1: Yoga 101: Building a Foundation 7

    Chapter 2: Yoga and the Mind-Body Connection 19

    Chapter 3: Preparing for a Fruitful Yoga Practice 27

    Book II: Basic Yoga Techniques and Postures 41

    Chapter 1: The Fundamentals of Yogic Breathing 43

    Chapter 2: Please Be Seated 57

    Chapter 3: Standing Tall 67

    Chapter 4: Steady as a Tree: Mastering Balance  83

    Chapter 5: Absolutely Abs 91

    Chapter 6: Looking at the World Upside-Down: Safe Inversion Postures 101

    Chapter 7: Classic Bending Floor Postures 113

    Chapter 8: Several Twists on the Yoga Twist 133

    Chapter 9: Dynamic Postures: The Rejuvenation Sequence and Sun Salutation 143

    Chapter 10: Basic Preparation, Compensation, and Rest Poses 151

    Book III: Yoga for Life 169

    Chapter 1: A Recommended Beginners' Routine for Men and Women 171

    Chapter 2: Yoga for Kids and Teens 181

    Chapter 3: It's Never Too Late: Yoga for Midlifers and Older Adults 199

    Book IV: Powering Your Way to Fitness: Power Yoga 215

    Chapter 1: Key Principles of Power Yoga 217

    Chapter 2: Preparing with Powerful Warm-Ups 227

    Chapter 3: Taking a Walk in the Park: A Minimum Power Routine 243

    Chapter 4: Following Buddha's Way: A Moderate Power Routine 265

    Chapter 5: Staying Young: Power Yoga for Seniors 285

    Book V: Yoga-ing Your Way to a Toned Body: Yoga with Weights 301

    Chapter 1: Introducing Yoga with Weights 303

    Chapter 2: Warming Up for Your Yoga with Weights Workout 319

    Chapter 3: From Head to Toe: The Balanced Workout 341

    Chapter 4: Waking Up Your Mind and Body: The Energy Workout 361

    Chapter 5: Exercises for Seniors 375

    Book VI: Ancient Practices in the Modern World: Hot Trends in Yoga 395

    Chapter 1: Partnering Up for Yoga 397

    Chapter 2: Yoga against the Wall 413

    Chapter 3: Yoga off the Mat, in the Heat, and outside the Box 427

    Book VII: Meditation, Mindfulness, and Letting Go of Stress 435

    Chapter 1: How Your Mind Stresses You Out and What You Can Do about It 437

    Chapter 2: Relaxed Like a Noodle: The Fine Art of Letting Go of Stress 457

    Chapter 3: Getting Acquainted with Meditation 471

    Chapter 4: Mindfulness Meditation: Awareness of the Here and Now 491

    Chapter 5: Meditating with Challenging Emotions 505

    Chapter 6: Cultivating Spirituality 517

    Index 533