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Produktbild: Yoga All-in-One For Dummies

Yoga All-in-One For Dummies

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

07.04.2015

Verlag

John Wiley & Sons

Seitenzahl

576

Maße (L/B/H)

23,6/18,7/3,5 cm

Gewicht

754 g

Auflage

1. Auflage

Sprache

Englisch

ISBN

978-1-119-02272-5

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

07.04.2015

Verlag

John Wiley & Sons

Seitenzahl

576

Maße (L/B/H)

23,6/18,7/3,5 cm

Gewicht

754 g

Auflage

1. Auflage

Sprache

Englisch

ISBN

978-1-119-02272-5

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: GPSR Kontakt

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  • Produktbild: Yoga All-in-One For Dummies

  •  Introduction 1

    Book I: Getting Started with Yoga Principles 5

    Chapter 1: Yoga 101: Building a Foundation 7

    Chapter 2: Yoga and the Mind-Body Connection 19

    Chapter 3: Preparing for a Fruitful Yoga Practice 27

    Book II: Basic Yoga Techniques and Postures 41

    Chapter 1: The Fundamentals of Yogic Breathing 43

    Chapter 2: Please Be Seated 57

    Chapter 3: Standing Tall 67

    Chapter 4: Steady as a Tree: Mastering Balance  83

    Chapter 5: Absolutely Abs 91

    Chapter 6: Looking at the World Upside-Down: Safe Inversion Postures 101

    Chapter 7: Classic Bending Floor Postures 113

    Chapter 8: Several Twists on the Yoga Twist 133

    Chapter 9: Dynamic Postures: The Rejuvenation Sequence and Sun Salutation 143

    Chapter 10: Basic Preparation, Compensation, and Rest Poses 151

    Book III: Yoga for Life 169

    Chapter 1: A Recommended Beginners' Routine for Men and Women 171

    Chapter 2: Yoga for Kids and Teens 181

    Chapter 3: It's Never Too Late: Yoga for Midlifers and Older Adults 199

    Book IV: Powering Your Way to Fitness: Power Yoga 215

    Chapter 1: Key Principles of Power Yoga 217

    Chapter 2: Preparing with Powerful Warm-Ups 227

    Chapter 3: Taking a Walk in the Park: A Minimum Power Routine 243

    Chapter 4: Following Buddha's Way: A Moderate Power Routine 265

    Chapter 5: Staying Young: Power Yoga for Seniors 285

    Book V: Yoga-ing Your Way to a Toned Body: Yoga with Weights 301

    Chapter 1: Introducing Yoga with Weights 303

    Chapter 2: Warming Up for Your Yoga with Weights Workout 319

    Chapter 3: From Head to Toe: The Balanced Workout 341

    Chapter 4: Waking Up Your Mind and Body: The Energy Workout 361

    Chapter 5: Exercises for Seniors 375

    Book VI: Ancient Practices in the Modern World: Hot Trends in Yoga 395

    Chapter 1: Partnering Up for Yoga 397

    Chapter 2: Yoga against the Wall 413

    Chapter 3: Yoga off the Mat, in the Heat, and outside the Box 427

    Book VII: Meditation, Mindfulness, and Letting Go of Stress 435

    Chapter 1: How Your Mind Stresses You Out and What You Can Do about It 437

    Chapter 2: Relaxed Like a Noodle: The Fine Art of Letting Go of Stress 457

    Chapter 3: Getting Acquainted with Meditation 471

    Chapter 4: Mindfulness Meditation: Awareness of the Here and Now 491

    Chapter 5: Meditating with Challenging Emotions 505

    Chapter 6: Cultivating Spirituality 517

    Index 533