Trail Running From Start to Finish
-
- Einzelkauf Download ausgewählt
-
Sprache:Englisch
-
eBook Format:ePUB
- PDF 17,00 €
- ePUB 17,00 € ausgewählt
17,00 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
22.05.2014
Verlag
Bloomsbury eBooks UKSeitenzahl
224 (Printausgabe)
Auflage
1. Auflage
Sprache
Englisch
EAN
9781472908032
Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events.
The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek other arguably more challenging forms of running.
Including:
- Information about the importance of specialist running gear required
- Specialist exercises to strengthen stabilising muscles, e.g. glutes, core, to counteract the uneven running surface and prevent injury
- Nutritional requirements, particularly for long distance trail runs and the importance of the correct fluid and food to carry with you
- Common injuries contracted during trail running and how to prevent/treat them
- List of popular trail running events - both national and International
- Examples of training sessions and how certain sessions can help improve the highly specific fitness requirements of off road running
The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek other arguably more challenging forms of running.
Including:
- Information about the importance of specialist running gear required
- Specialist exercises to strengthen stabilising muscles, e.g. glutes, core, to counteract the uneven running surface and prevent injury
- Nutritional requirements, particularly for long distance trail runs and the importance of the correct fluid and food to carry with you
- Common injuries contracted during trail running and how to prevent/treat them
- List of popular trail running events - both national and International
- Examples of training sessions and how certain sessions can help improve the highly specific fitness requirements of off road running
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice