Love Me Slender How Smart Couples Team Up to Lose Weight, Exercise More, and Stay
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Sprache:Englisch
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
06.01.2015
Verlag
Simon & SchusterSeitenzahl
336
Maße (L/B/H)
22,3/14,4/6 cm
Gewicht
353 g
Sprache
Englisch
ISBN
978-1-4516-7452-1
First comes love, then comes marriage...then comes a larger pant size? Many couples find themselves gaining weight as they settle into a relationship, but some couples manage to buck this trend. They exercise (together or separately), they support each other's healthy eating habits, and their relationships are stronger as a result. What are their secrets?
It turns out that many of us are ignoring the most powerful tool we have to help us get healthier and stay healthier?our spouse or significant other. For more than twenty years, Drs. Thomas Bradbury and Benjamin Karney, codirectors of the Relationship Institute at UCLA, have been studying how couples communicate around these issues, witnessing firsthand how partners can help (and hinder) one another's progress toward better health. In Love Me Slender, they identify the specific principles that successful couples use in their quest to improve their health.
Love Me Slender offers new solutions based on a remarkable insight: The powerful connection we share with our mate can influence what we eat, how much we exercise, how well we age, and ultimately how long we live. Strengthening this connection, and using it to influence our daily habits, holds the key to better health.
Featuring self-assessments and case studies from real couples working to stay healthy together, Love Me Slender is an eye-opening, uplifting guide to changing the dynamic of your relationship and improving your health?and the health of those you love most.
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