The Science of Fitness Power, Performance, and Endurance

"...a valuable book for athletes interested in enhancing their understanding of an integrated human physiology approach to athletic performance. Score: 100 - 5 Stars" --Doody's

" The book is well written and incorporates many exercise physiological principles. The authors highlight the concept of high-intensity interval training (HIIT).Summing Up: Recommended" --CHOICE

"...as long as you want to improve some aspect of your fitness, there will be something in this book that will be relevant...gives practical advice on topics as varied as weight control, brain atrophy, peaking for an event, and age-specific training." --Cycling World

"Greg LeMond, America 's original superstar cyclist, is back...and has co-written "The Science of Fitness" with biologist Mark Hom..The book focuses on mitochondria, the tiny motors in each cell that power muscular movement. The topic is close to LeMond's heart..." --Los Angeles Times, February 2015

".an important new book...the authors show how mitochondrial science is becoming a new branch of medicine that not only explains physical fitness but also the latest theory of aging." --Get Fit Newsletter, February 2015